Mango and avocado salsa with beans
This is a great dish to have with seafood, or even by itself. So many wonderful flavours and colours.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Mix all ingredients together.
- Cover and refrigerate until ready to serve.
Tips
- Keep covered in the refrigerator for up to 3 days.
- Use two fresh corn cobbs if available.
- Cook and cut kernels from the cobb. Use other fresh herbs if coriander is unavailable.
- 1x 420g cankidney beans, drained and rinsed
- 1mango, peeled, seeded and diced
- 1avocado, peeled, seeded and diced
- 2tomatoes, diced
- ½ cupchopped fresh coriander (optional)
- 2 clovesgarlic, crushed (optional)
- 1 tbsplemon or lime juice
- 1/4 cupchopped red onion
- 1chilli, seeded and sliced (optional)
- 1 canwhole corn kernels, drained and rinsed
Per serve
- Energy791kJ
- Total Fat8.6g
- Saturated Fat1.3g
- Total Carbohydrate25.8g
- Sugars11.8g
- Dietary Fibre7.6g
- Protein6.1g
- Sodium12mg
Method
- Mix all ingredients together.
- Cover and refrigerate until ready to serve.
Tips
- Keep covered in the refrigerator for up to 3 days.
- Use two fresh corn cobbs if available.
- Cook and cut kernels from the cobb. Use other fresh herbs if coriander is unavailable.
Ingredients
- 1x 420g cankidney beans, drained and rinsed
- 1mango, peeled, seeded and diced
- 1avocado, peeled, seeded and diced
- 2tomatoes, diced
- ½ cupchopped fresh coriander (optional)
- 2 clovesgarlic, crushed (optional)
- 1 tbsplemon or lime juice
- 1/4 cupchopped red onion
- 1chilli, seeded and sliced (optional)
- 1 canwhole corn kernels, drained and rinsed
Ingredients
- 1x 420g cankidney beans, drained and rinsed
- 1mango, peeled, seeded and diced
- 1avocado, peeled, seeded and diced
- 2tomatoes, diced
- ½ cupchopped fresh coriander (optional)
- 2 clovesgarlic, crushed (optional)
- 1 tbsplemon or lime juice
- 1/4 cupchopped red onion
- 1chilli, seeded and sliced (optional)
- 1 canwhole corn kernels, drained and rinsed
Nutrition Facts
Per serve
- Energy791kJ
- Total Fat8.6g
- Saturated Fat1.3g
- Total Carbohydrate25.8g
- Sugars11.8g
- Dietary Fibre7.6g
- Protein6.1g
- Sodium12mg
Method
- Mix all ingredients together.
- Cover and refrigerate until ready to serve.
Tips
- Keep covered in the refrigerator for up to 3 days.
- Use two fresh corn cobbs if available.
- Cook and cut kernels from the cobb. Use other fresh herbs if coriander is unavailable.
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