Mango and avocado salsa with beans

This is a great dish to have with seafood, or even by itself. So many wonderful flavours and colours.

SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

Find more great recipes and view nutritional information for this recipe on our website.

Method

  1. Mix all ingredients together. 
  2. Cover and refrigerate until ready to serve.

Tips

  • Keep covered in the refrigerator for up to 3 days. 
  • Use two fresh corn cobbs if available. 
  • Cook and cut kernels from the cobb. Use other fresh herbs if coriander is unavailable.
     
  • 1x 420g can 
    kidney beans, drained and rinsed
  • 1 
    mango, peeled, seeded and diced
  • 1 
    avocado, peeled, seeded and diced
  • 2 
    tomatoes, diced
  • ½ cup
    chopped fresh coriander (optional)
  • 2 cloves
    garlic, crushed (optional)
  • 1 tbsp
    lemon or lime juice
  • 1/4 cup
    chopped red onion
  • 1 
    chilli, seeded and sliced (optional)
  • 1 can 
    whole corn kernels, drained and rinsed
Per serve
  • Energy
    791kJ
  • Total Fat
    8.6g
  • Saturated Fat
    1.3g
  • Total Carbohydrate
    25.8g
  • Sugars
    11.8g
  • Dietary Fibre
    7.6g
  • Protein
    6.1g
  • Sodium
    12mg