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Medi Chicken Salad with Honey Roasted Veggies and Herb Aioli

Enjoy this tasty Mediterranean-spiced chicken dish shared with you by Bargain Box. Featuring the trio of honey roasted vegetables, all tossed with crunchy sliced almonds and finished with a dollop of aioli – all cooked in the oven, no need to slave over a hot stove!

Medi Chicken Salad with Honey Roasted Veggies and Herb Aioli
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

Method:

Roast it

  1. Preheat oven to 220°C (or 200°C fan bake).
  2. Dice potatoes 2cm.
  3. Toss on lined tray with oil.
  4. Roast on the lower rack for 25-30 minutes, until golden and tender.
  5. Slice capsicum 2cm and cut carrot in half lengthways and slice 1cm.
  6. Toss capsicum and carrot with oil and honey on a second lined oven tray.
  7. Roast on upper rack for 20 minutes, until tender.

Prep it

  1. Pat chicken dry and slice 1cm.
  2. Combine Mediterranean spices together in a small bowl.
  3. Toss chicken in a bowl with Mediterranean spices.
  4. Lightly season with salt and pepper.

Cook it

  1. When veggies have 15 minutes cook time remaining, heat oil in a medium fry pan on medium-high.
  2. Cook chicken for 6-8 minutes, tossing occasionally, until golden and cooked through.

Finish it

  1. Toss roasted veggies with spinach and almonds.

Eat it

  1. Top potatoes with roasted veggies and chicken.
  2. Dollop over aioli.
  3. Dinner is ready!

Tips:

Switch capsicum for parsnip or any other in season vegetables over the winter months.

  • 800 g
    potatoes
  • 2 tsp
    oil
  • capsicum
  • carrots
  • 2 tbsp
    honey
  • 100 g
    baby spinach
  • 25 g
    sliced almonds
  • 600 g
    chicken breast
  •  
  •  
    Mediterranean Spice
  • ½ tbsp
    sweet paprika
  • ½ tbsp
    lemon pepper
  • ½ tbsp
    garlic powder
  • ¼ tsp
    dried basil
  • ¼ tsp
    dried oregano
  • 100 g
    aioli
  • 2 tsp
    oil
Per Serves
  • Energy
    2326kJ
  • Protein
    40.9g
  • Total Fat
    24.1g
  • Saturated Fat
    3.1g
  • Total Carbohydrate
    40.3g
  • Sugars
    15.3g
  • Sodium
    416mg