Minted pea and ham soup
Here's a fresh update to the classic pea n' ham soup with vibrant fresh colours and flavours
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Heat oil in a cooking pot
- Add onion and garlic and cook slowly until translucent and soft
- Add vegetable or chicken stock and bring to the boil
- Add peas and mint and cook until peas are hot
- Remove from heat and blend until smooth
- Place diced ham in a cold frying pan and slowly increase heat to render the fat
- Fry until ham is browned to your liking
- Serve soup and garnish with cooked ham
- 2 tbspolive oil
- 2medium onion, finely diced
- 2garlic, crushed
- 1½ cupsvegetable or chicken stock, reduced-salt
- 500 gfresh or frozen peas
- 2 tbspfresh mint, chopped
- 120 gham, diced
Per serve
- Energy1726kJ
- Total Fat8.8g
- Saturated Fat1.8g
- Total Carbohydrate56g
- Sugars6g
- Dietary Fibre7.6g
- Sodium340mg
Method
- Heat oil in a cooking pot
- Add onion and garlic and cook slowly until translucent and soft
- Add vegetable or chicken stock and bring to the boil
- Add peas and mint and cook until peas are hot
- Remove from heat and blend until smooth
- Place diced ham in a cold frying pan and slowly increase heat to render the fat
- Fry until ham is browned to your liking
- Serve soup and garnish with cooked ham
Ingredients
- 2 tbspolive oil
- 2medium onion, finely diced
- 2garlic, crushed
- 1½ cupsvegetable or chicken stock, reduced-salt
- 500 gfresh or frozen peas
- 2 tbspfresh mint, chopped
- 120 gham, diced
Ingredients
- 2 tbspolive oil
- 2medium onion, finely diced
- 2garlic, crushed
- 1½ cupsvegetable or chicken stock, reduced-salt
- 500 gfresh or frozen peas
- 2 tbspfresh mint, chopped
- 120 gham, diced
Nutrition Facts
Per serve
- Energy1726kJ
- Total Fat8.8g
- Saturated Fat1.8g
- Total Carbohydrate56g
- Sugars6g
- Dietary Fibre7.6g
- Sodium340mg
Method
- Heat oil in a cooking pot
- Add onion and garlic and cook slowly until translucent and soft
- Add vegetable or chicken stock and bring to the boil
- Add peas and mint and cook until peas are hot
- Remove from heat and blend until smooth
- Place diced ham in a cold frying pan and slowly increase heat to render the fat
- Fry until ham is browned to your liking
- Serve soup and garnish with cooked ham
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