Mixed beans with pinenuts

A great combination of yellow and green beans topped with pinenuts and parmsean

SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESides
TIME TO MAKE5 - 15 mins
MEAL TYPESides

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Method

  1. Steam the beans until tender.  Do not overcook or they will lose their colour.  Drain well
  2. Whisk together the vinegar, honey, garlic, mint and oil in a jug
  3. Pour the dressing over the beans and top with pine nuts, parmesan and cracked black pepper

Tip

To shave parmesan, run a vegetable peeler down one side of the triangle of parmesan cheese to make delicate, thin strips.

 

Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.

  • 250 g
    yellow beans, trimmed
  • 200 g
    green beans, trimmed
  • 2 tbsp
    red wine vinegar
  • 1 tsp
    honey
  • 1 clove
    garlic, crushed
  • 2 tbsp
    fresh mint, finely sliced
  • 1 tbsp
    olive oil
  • 2 tbsp
    pine nuts, toasted
  • 2 tbsp
    parmesan cheese, shaved
  •  
    black pepper, cracked, to taste
Per serve
  • Energy
    612 kJ
  • Total Fat
    12g
  • Saturated Fat
    1.8g
  • Protein
    5.4g
  • Total Carbohydrate
    4.5g
  • Dietary Fibre
    3.6
  • Sodium
    76mg