Mussel and pumpkin fritters
Got mussel fritters on the mind? Find out how to make them with our delicious recipe.
SERVES2
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Learn how to make mussel and pumpkin fritters with our video
Method
- In a large mixing bowl mix together the grated pumpkin, spring onions, eggs, flour and baking powder until well combined
- Mix through chopped mussels
- Heat oil in a large frying pan over a medium heat
- Place tablespoons of mixture into the pan, avoiding overcrowding
- Cook until browned on both sides
- Remove and place on a plate to serve
Makes 6 large or 12 small fritters.
- 1 cupgrated pumpkin
- 1spring onion, sliced
- 2eggs
- 1/4 cupwholemeal flour
- 1 tspbaking powder
- 1 cupchopped cooked mussel meat (1kg whole raw mussels)
- 1 tbspoil
Per serve
- Energy1295kJ
- Total Fat14.2g
- Saturated Fat2.3g
- Total Carbohydrate23.9g
- Sugars4.4g
- Dietary Fibre2.8g
- Sodium819mg
Learn how to make mussel and pumpkin fritters with our video
Method
- In a large mixing bowl mix together the grated pumpkin, spring onions, eggs, flour and baking powder until well combined
- Mix through chopped mussels
- Heat oil in a large frying pan over a medium heat
- Place tablespoons of mixture into the pan, avoiding overcrowding
- Cook until browned on both sides
- Remove and place on a plate to serve
Makes 6 large or 12 small fritters.
Ingredients
- 1 cupgrated pumpkin
- 1spring onion, sliced
- 2eggs
- 1/4 cupwholemeal flour
- 1 tspbaking powder
- 1 cupchopped cooked mussel meat (1kg whole raw mussels)
- 1 tbspoil
Ingredients
- 1 cupgrated pumpkin
- 1spring onion, sliced
- 2eggs
- 1/4 cupwholemeal flour
- 1 tspbaking powder
- 1 cupchopped cooked mussel meat (1kg whole raw mussels)
- 1 tbspoil
Nutrition Facts
Per serve
- Energy1295kJ
- Total Fat14.2g
- Saturated Fat2.3g
- Total Carbohydrate23.9g
- Sugars4.4g
- Dietary Fibre2.8g
- Sodium819mg
Learn how to make mussel and pumpkin fritters with our video
Method
- In a large mixing bowl mix together the grated pumpkin, spring onions, eggs, flour and baking powder until well combined
- Mix through chopped mussels
- Heat oil in a large frying pan over a medium heat
- Place tablespoons of mixture into the pan, avoiding overcrowding
- Cook until browned on both sides
- Remove and place on a plate to serve
Makes 6 large or 12 small fritters.
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