
Mussel chowder
Mussels are a great source of nutrients and taste fantastic in this great chowder recipe.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot and gently cook the onion, carrot and celery
- Add garlic and cook briefly
- Add potatoes and water and bring to the boil
- Reduce heat and simmer gently
- Add mussels and cook until they are all open
- Remove the mussels and take the mussel meat from the shells, discarding any that don’t open
- Chop the mussel meat roughly and set aside
- Add peas and corn to the pot
- Add evaporated milk
- Return to a gentle simmer
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired thickness
- Return chopped mussel meat to the pot
- Serve immediately.
- 1 tbspoil
- 1onion, diced
- 2carrots, diced
- 2 stalkscelery, diced
- 3 clovesgarlic, crushed
- 2potatoes, peeled and diced
- 2 1/2 cupswater
- 24fresh mussels in shell
- 2 tbspcornflour
- 1 cupcorn kernels
- 1 cuppeas
- 1 canevaporated milk
Per serve
- Energy1900kJ
- Total Fat12.8g
- Saturated Fat6.3g
- Total Carbohydrate43.2g
- Sugars22.6g
- Dietary Fibre8.2g
- Sodium824mg
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot and gently cook the onion, carrot and celery
- Add garlic and cook briefly
- Add potatoes and water and bring to the boil
- Reduce heat and simmer gently
- Add mussels and cook until they are all open
- Remove the mussels and take the mussel meat from the shells, discarding any that don’t open
- Chop the mussel meat roughly and set aside
- Add peas and corn to the pot
- Add evaporated milk
- Return to a gentle simmer
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired thickness
- Return chopped mussel meat to the pot
- Serve immediately.
Ingredients
- 1 tbspoil
- 1onion, diced
- 2carrots, diced
- 2 stalkscelery, diced
- 3 clovesgarlic, crushed
- 2potatoes, peeled and diced
- 2 1/2 cupswater
- 24fresh mussels in shell
- 2 tbspcornflour
- 1 cupcorn kernels
- 1 cuppeas
- 1 canevaporated milk
Ingredients
- 1 tbspoil
- 1onion, diced
- 2carrots, diced
- 2 stalkscelery, diced
- 3 clovesgarlic, crushed
- 2potatoes, peeled and diced
- 2 1/2 cupswater
- 24fresh mussels in shell
- 2 tbspcornflour
- 1 cupcorn kernels
- 1 cuppeas
- 1 canevaporated milk
Nutrition Facts
Per serve
- Energy1900kJ
- Total Fat12.8g
- Saturated Fat6.3g
- Total Carbohydrate43.2g
- Sugars22.6g
- Dietary Fibre8.2g
- Sodium824mg
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot and gently cook the onion, carrot and celery
- Add garlic and cook briefly
- Add potatoes and water and bring to the boil
- Reduce heat and simmer gently
- Add mussels and cook until they are all open
- Remove the mussels and take the mussel meat from the shells, discarding any that don’t open
- Chop the mussel meat roughly and set aside
- Add peas and corn to the pot
- Add evaporated milk
- Return to a gentle simmer
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired thickness
- Return chopped mussel meat to the pot
- Serve immediately.
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