
Nicoise salad
This is our super tasty take on the classic Nicoise salad.

SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
Method:
- Mix the onions with the vinegar and olive oil and set aside to marinate for at least 30 minutes or overnight
- Boil the potatoes until a fork can be inserted easily, then drain and set aside to cool. When cool cut into quarters
- Boil the green beans for 2 minutes, then drain and cool quickly in cold water to stop them discolouring
- Place onions with vinegar and oil, cooked potatoes and beans, tuna, olives and salad leaves in a large bowl and mix well then serve
Tips:
- To prepare this salad a day ahead, just leave the salad leaves out of step 4 and refrigerate in a sealed container. Mix the salad leaves through just before serving.
- Add a couple of boiled eggs for extra protein.
- Add any other seasonal salad vegetables including tomatoes, cucumber or capsicum.
- 1/4red onion
- 2 tbspwhite vinegar
- 2 tbspolive oil
- 500 gnew potatoes
- 2 cupsgreen beans, sliced
- 2 cupsflaked, canned tuna, drained
- 1/2 cupolives, sliced
- 4 cupssalad leaves
Per serve
- Energy1123kJ
- Total Fat9.4g
- Saturated Fat1.6g
- Total Carbohydrate23.7g
- Sugars4.8g
- Dietary Fibre5.5g
- Protein25.6g
- Sodium578mg
Method:
- Mix the onions with the vinegar and olive oil and set aside to marinate for at least 30 minutes or overnight
- Boil the potatoes until a fork can be inserted easily, then drain and set aside to cool. When cool cut into quarters
- Boil the green beans for 2 minutes, then drain and cool quickly in cold water to stop them discolouring
- Place onions with vinegar and oil, cooked potatoes and beans, tuna, olives and salad leaves in a large bowl and mix well then serve
Tips:
- To prepare this salad a day ahead, just leave the salad leaves out of step 4 and refrigerate in a sealed container. Mix the salad leaves through just before serving.
- Add a couple of boiled eggs for extra protein.
- Add any other seasonal salad vegetables including tomatoes, cucumber or capsicum.
Ingredients
- 1/4red onion
- 2 tbspwhite vinegar
- 2 tbspolive oil
- 500 gnew potatoes
- 2 cupsgreen beans, sliced
- 2 cupsflaked, canned tuna, drained
- 1/2 cupolives, sliced
- 4 cupssalad leaves
Ingredients
- 1/4red onion
- 2 tbspwhite vinegar
- 2 tbspolive oil
- 500 gnew potatoes
- 2 cupsgreen beans, sliced
- 2 cupsflaked, canned tuna, drained
- 1/2 cupolives, sliced
- 4 cupssalad leaves
Nutrition Facts
Per serve
- Energy1123kJ
- Total Fat9.4g
- Saturated Fat1.6g
- Total Carbohydrate23.7g
- Sugars4.8g
- Dietary Fibre5.5g
- Protein25.6g
- Sodium578mg
Method:
- Mix the onions with the vinegar and olive oil and set aside to marinate for at least 30 minutes or overnight
- Boil the potatoes until a fork can be inserted easily, then drain and set aside to cool. When cool cut into quarters
- Boil the green beans for 2 minutes, then drain and cool quickly in cold water to stop them discolouring
- Place onions with vinegar and oil, cooked potatoes and beans, tuna, olives and salad leaves in a large bowl and mix well then serve
Tips:
- To prepare this salad a day ahead, just leave the salad leaves out of step 4 and refrigerate in a sealed container. Mix the salad leaves through just before serving.
- Add a couple of boiled eggs for extra protein.
- Add any other seasonal salad vegetables including tomatoes, cucumber or capsicum.
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