Omelette spring rolls

Method

1. Beat the eggs with the cornflour and water
2. Heat a large non-stick frying pan over a low heat and lightly grease
3. Pour approximately 1/4 cup of this batter into the pan and swirl around to cover the bottom of the pan so it's as thin as possible
4. Allow the omelette to cook through then lift out onto a plate
5. Continue for remaining batter
6. Mix cooked brown rice, chopped vegetables, nuts, coriander, spring onions and soy sauce
7. Place a spoonful of rice mixture in middle of each omelette along with a piece of avocado
8. Fold sides in and roll up to form spring rolls
9. Keep refrigerated