
Onion dip with crudites
This is where the Kiwi classic onion dip came from. This dip takes some time to make so be prepared.

SERVES10
TIME TO MAKE1 - 2 hours
MEAL TYPESnacks
TIME TO MAKE1 - 2 hours
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Place onion and olive oil in a heavy frying pan
- Heat slowly and saute very gently for approximately 1 hour, stirring often
- Add water to pan and bring to a very gentle simmer
- Simmer until all the water has evaporated
- The onion should be a deep, light golden colour
- Add onion powder and vinegar and reduce to a paste
- Allow to cool completely
- Mix onion mixture with sour cream and yoghurt
- Refrigerate until ready to serve
Tip
This dip is great served with fresh seasonal vegetables cut into crudites.
- 4 mediumfinely diced onion
- 1 tbspolive oil
- 1 cupwater
- 2 tbspwhite wine vinegar
- 2 tsponion powder
- 1/3 cuplight sour cream
- 1 cuplow fat unsweetened yoghurt
Per serve
- Energy210kJ
- Total Fat2.4g
- Saturated Fat0.9g
- Total Carbohydrate5.0g
- Sugars4.8g
- Dietary Fibre0.7g
- Sodium19mg
Method
- Place onion and olive oil in a heavy frying pan
- Heat slowly and saute very gently for approximately 1 hour, stirring often
- Add water to pan and bring to a very gentle simmer
- Simmer until all the water has evaporated
- The onion should be a deep, light golden colour
- Add onion powder and vinegar and reduce to a paste
- Allow to cool completely
- Mix onion mixture with sour cream and yoghurt
- Refrigerate until ready to serve
Tip
This dip is great served with fresh seasonal vegetables cut into crudites.
Ingredients
- 4 mediumfinely diced onion
- 1 tbspolive oil
- 1 cupwater
- 2 tbspwhite wine vinegar
- 2 tsponion powder
- 1/3 cuplight sour cream
- 1 cuplow fat unsweetened yoghurt
Ingredients
- 4 mediumfinely diced onion
- 1 tbspolive oil
- 1 cupwater
- 2 tbspwhite wine vinegar
- 2 tsponion powder
- 1/3 cuplight sour cream
- 1 cuplow fat unsweetened yoghurt
Nutrition Facts
Per serve
- Energy210kJ
- Total Fat2.4g
- Saturated Fat0.9g
- Total Carbohydrate5.0g
- Sugars4.8g
- Dietary Fibre0.7g
- Sodium19mg
Method
- Place onion and olive oil in a heavy frying pan
- Heat slowly and saute very gently for approximately 1 hour, stirring often
- Add water to pan and bring to a very gentle simmer
- Simmer until all the water has evaporated
- The onion should be a deep, light golden colour
- Add onion powder and vinegar and reduce to a paste
- Allow to cool completely
- Mix onion mixture with sour cream and yoghurt
- Refrigerate until ready to serve
Tip
This dip is great served with fresh seasonal vegetables cut into crudites.
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