Pan-fried chicken with potato rosti
Here's a flash looking dinner recipe that is actually pretty easy to make and will have you coming back for seconds.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Learn how to make pan-fried chicken pieces.
Method
Pan-fried chicken
- Heat oil a large pan until very hot
- Add chicken and cook on one side until they are no longer stuck to the bottom
- Turn them over and do the same for the other side
- Once browned and loose from the pan add the garlic and cook briefly
- Add lemon juice and water and cook until all has evaporated from the pan
- Check the chicken is cooked through
- Once cooked add the herbs and season.
Carrot salad
- Mix all ingredients together.
Potato rosti
- Rinse grated potato, apple and onion in cold water
- Squeeze out as much water as possible
- Heat oil in a large frying pan over a low to medium heat
- Place handfuls of potato in the pan without crowding
- Cook on one side without moving until it becomes loose from the bottom of the pan
- Flip and cook on the other side, pressing down to flatten slightly
- Cook for another 5 minutes or until cooked through and golden brown on each side.
- Pan-fried chicken
- 500 gskinless and boneless chicken pieces
- 1 tbspoil
- 2 clovesgarlic, crushed
- 1/4 cuplemon juice
- 1/4 cupwater
- 1/2 cupchopped fresh herbs
- Carrot salad
- 3carrots, peeled into ribbons
- 1/2 cupchopped fresh herbs
- 1 tbspoil
- 1 tbsplemon juice
- Potato rosti
- 4potatoes, grated
- 1apple, grated
- 1onion, grated
- 2 tbspoil
Per serve
- Energy1692kJ
- Total Fat16.9g
- Saturated Fat2g
- Total Carbohydrate30.3g
- Sugars12.2g
- Dietary Fibre6.7g
- Sodium531mg
Learn how to make pan-fried chicken pieces.
Method
Pan-fried chicken
- Heat oil a large pan until very hot
- Add chicken and cook on one side until they are no longer stuck to the bottom
- Turn them over and do the same for the other side
- Once browned and loose from the pan add the garlic and cook briefly
- Add lemon juice and water and cook until all has evaporated from the pan
- Check the chicken is cooked through
- Once cooked add the herbs and season.
Carrot salad
- Mix all ingredients together.
Potato rosti
- Rinse grated potato, apple and onion in cold water
- Squeeze out as much water as possible
- Heat oil in a large frying pan over a low to medium heat
- Place handfuls of potato in the pan without crowding
- Cook on one side without moving until it becomes loose from the bottom of the pan
- Flip and cook on the other side, pressing down to flatten slightly
- Cook for another 5 minutes or until cooked through and golden brown on each side.
Ingredients
- Pan-fried chicken
- 500 gskinless and boneless chicken pieces
- 1 tbspoil
- 2 clovesgarlic, crushed
- 1/4 cuplemon juice
- 1/4 cupwater
- 1/2 cupchopped fresh herbs
- Carrot salad
- 3carrots, peeled into ribbons
- 1/2 cupchopped fresh herbs
- 1 tbspoil
- 1 tbsplemon juice
- Potato rosti
- 4potatoes, grated
- 1apple, grated
- 1onion, grated
- 2 tbspoil
Ingredients
- Pan-fried chicken
- 500 gskinless and boneless chicken pieces
- 1 tbspoil
- 2 clovesgarlic, crushed
- 1/4 cuplemon juice
- 1/4 cupwater
- 1/2 cupchopped fresh herbs
- Carrot salad
- 3carrots, peeled into ribbons
- 1/2 cupchopped fresh herbs
- 1 tbspoil
- 1 tbsplemon juice
- Potato rosti
- 4potatoes, grated
- 1apple, grated
- 1onion, grated
- 2 tbspoil
Nutrition Facts
Per serve
- Energy1692kJ
- Total Fat16.9g
- Saturated Fat2g
- Total Carbohydrate30.3g
- Sugars12.2g
- Dietary Fibre6.7g
- Sodium531mg
Learn how to make pan-fried chicken pieces.
Method
Pan-fried chicken
- Heat oil a large pan until very hot
- Add chicken and cook on one side until they are no longer stuck to the bottom
- Turn them over and do the same for the other side
- Once browned and loose from the pan add the garlic and cook briefly
- Add lemon juice and water and cook until all has evaporated from the pan
- Check the chicken is cooked through
- Once cooked add the herbs and season.
Carrot salad
- Mix all ingredients together.
Potato rosti
- Rinse grated potato, apple and onion in cold water
- Squeeze out as much water as possible
- Heat oil in a large frying pan over a low to medium heat
- Place handfuls of potato in the pan without crowding
- Cook on one side without moving until it becomes loose from the bottom of the pan
- Flip and cook on the other side, pressing down to flatten slightly
- Cook for another 5 minutes or until cooked through and golden brown on each side.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research