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Pasta with asparagus and homemade pesto

Fresh, herby and packed full of goodness.

SERVES6
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner

Method:

  1. Toast the pumpkin seeds in a frying pan over a medium heat until they begin to brown 
  2. Remove from heat and chop roughly 
  3. Mix in a bowl with garlic, parsley, cheese, lemon zest and juice  
  4. Boil pasta in a large pot of water until just about cooked, then add asparagus and continue to cook for a further minute 
  5. Drain pasta and asparagus and mix with herb mixture before serving 

Tips:

  • If you like your pesto smoother, simply blend in a food processor or pound with a mortar and pestle.  
  • The pumpkin seeds can be replaced with any other nuts or seeds such as sunflower seeds, cashews or almonds. 
  • Try basil instead of parsley or a combination of herbs 
  • If asparagus isn’t available, you can use fresh or frozen beans instead 
  • 1 cup
    pumpkin seeds
  • 2 cloves
    garlic, crushed
  • 1 1/2 cups
    parsley, chopped
  • 1 cup
    cheese, grated
  • 1 tbsp
    lemon zest
  • 1/4 cup
    lemon juice
  • 250 g
    dry wholemeal pasta
  • 4 cups
    asparagus, chopped
Per serve
  • Energy
    1496kJ
  • Total Fat
    16.9g
  • Saturated Fat
    5.6g
  • Total Carbohydrate
    41.8g
  • Sugars
    3.0g
  • Dietary Fibre
    5.7g
  • Protein
    19.6g
  • Sodium
    171mg