Peach and avocado smoothie
This velvety smooth peach and avocado smoothie looks like sunshine and bursts with flavour!
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Method:
- Place all ingredients in a blender or a large jug if using a stick blender.
- Blend until smooth.
Tips:
Refrigerate the ingredients or add ice to make a refreshing cold smoothie.
Garnish with sliced fruit, seeds or chopped nuts.
Canned peaches are cheap and available all year, but most fresh seasonal fruit will work as well, try:
- Fresh peaches, plums, nectarines
- Fresh berries
- Bananas.
- ½avocado
- 1 ½ cupsmilk
- 1 x 400g canpeaches in juice, drained
- ½ cupunsweetened yoghurt
- ¼ tspvanilla essence (optional)
- Energy597kJ
- Total Fat6.9g
- Saturated Fat1.4g
- Total Carbohydrate17.6g
- Sugars15.3g
- Dietary Fibre
Method:
- Place all ingredients in a blender or a large jug if using a stick blender.
- Blend until smooth.
Tips:
Refrigerate the ingredients or add ice to make a refreshing cold smoothie.
Garnish with sliced fruit, seeds or chopped nuts.
Canned peaches are cheap and available all year, but most fresh seasonal fruit will work as well, try:
- Fresh peaches, plums, nectarines
- Fresh berries
- Bananas.
Ingredients
- ½avocado
- 1 ½ cupsmilk
- 1 x 400g canpeaches in juice, drained
- ½ cupunsweetened yoghurt
- ¼ tspvanilla essence (optional)
Ingredients
- ½avocado
- 1 ½ cupsmilk
- 1 x 400g canpeaches in juice, drained
- ½ cupunsweetened yoghurt
- ¼ tspvanilla essence (optional)
Nutrition Facts
- Energy597kJ
- Total Fat6.9g
- Saturated Fat1.4g
- Total Carbohydrate17.6g
- Sugars15.3g
- Dietary Fibre
Method:
- Place all ingredients in a blender or a large jug if using a stick blender.
- Blend until smooth.
Tips:
Refrigerate the ingredients or add ice to make a refreshing cold smoothie.
Garnish with sliced fruit, seeds or chopped nuts.
Canned peaches are cheap and available all year, but most fresh seasonal fruit will work as well, try:
- Fresh peaches, plums, nectarines
- Fresh berries
- Bananas.
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