Pineapple meringue pudding
This is a lighter, healthier version of the popular pineapple pie. With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit
SERVES6
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
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Method
- Heat oven to 175⁰C
- Place coconut water, coconut cream, pineapple and banana into a saucepan and bring to a simmer
- Wet the custard powder with a little water to form a thin paste
- Slowly add the custard mixture to the saucepan stirring constantly until thickened
- Separate the eggs
- Beat the yolks in a bowl and slowly add the custard mixture to the yolks while beating
- Pour into baking dish and allow to cool
- Whisk egg whites until stiff
- Add sugar and continue to whisk until smooth, shiny and has soft peaks forming
- Place egg white mixture on top of the custard and bake for approximately 15-20 minutes or until the top is beginning to brown
- Allow to cool before serving
- 1 cupcoconut water or tap water
- 3 tbspcoconut cream
- 1⅓ cupscanned pineapple in juice
- 2medium banana, mashed
- 4 tbspcustard powder
- 4eggs
- 3 tbspsugar
Per serve
- Energy525kJ
- Total Fat1g
- Saturated Fat0.8g
- Total Carbohydrate24g
- Sugars19.9g
- Dietary Fibre0.6g
- Sodium75mg
Method
- Heat oven to 175⁰C
- Place coconut water, coconut cream, pineapple and banana into a saucepan and bring to a simmer
- Wet the custard powder with a little water to form a thin paste
- Slowly add the custard mixture to the saucepan stirring constantly until thickened
- Separate the eggs
- Beat the yolks in a bowl and slowly add the custard mixture to the yolks while beating
- Pour into baking dish and allow to cool
- Whisk egg whites until stiff
- Add sugar and continue to whisk until smooth, shiny and has soft peaks forming
- Place egg white mixture on top of the custard and bake for approximately 15-20 minutes or until the top is beginning to brown
- Allow to cool before serving
Ingredients
- 1 cupcoconut water or tap water
- 3 tbspcoconut cream
- 1⅓ cupscanned pineapple in juice
- 2medium banana, mashed
- 4 tbspcustard powder
- 4eggs
- 3 tbspsugar
Ingredients
- 1 cupcoconut water or tap water
- 3 tbspcoconut cream
- 1⅓ cupscanned pineapple in juice
- 2medium banana, mashed
- 4 tbspcustard powder
- 4eggs
- 3 tbspsugar
Nutrition Facts
Per serve
- Energy525kJ
- Total Fat1g
- Saturated Fat0.8g
- Total Carbohydrate24g
- Sugars19.9g
- Dietary Fibre0.6g
- Sodium75mg
Method
- Heat oven to 175⁰C
- Place coconut water, coconut cream, pineapple and banana into a saucepan and bring to a simmer
- Wet the custard powder with a little water to form a thin paste
- Slowly add the custard mixture to the saucepan stirring constantly until thickened
- Separate the eggs
- Beat the yolks in a bowl and slowly add the custard mixture to the yolks while beating
- Pour into baking dish and allow to cool
- Whisk egg whites until stiff
- Add sugar and continue to whisk until smooth, shiny and has soft peaks forming
- Place egg white mixture on top of the custard and bake for approximately 15-20 minutes or until the top is beginning to brown
- Allow to cool before serving
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