Poached fish curry
This quick and easy fish recipe has plenty of flavour and is a great standby to feed a family. Add it to your meal plan for a healthy dinner.
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Place coconut cream, water, fish sauce, lemon juice, stock cube, curry powder, ginger and garlic to a large pot and bring to the boil
- Reduce heat to a simmer and add broccoli then cover with diced fish and spring onions, place lid on the pot and cook slowly for approximately 10 minutes or until the fish and broccoli are cooked through
- Garnish with chilli if using
- 1/4 cupcoconut cream
- 2 cupswater
- 1 tspfish sauce
- 2 tbsplemon juice
- 1stock cube
- 1 tbspcurry powder
- 1 tbspchopped ginger
- 2 clovesgarlic, crushed
- 1 headbroccoli, chopped
- 500 gfish fillets, diced
- 2spring onions, diced
- 1chilli, chopped (optional)
Per server
- Energy756kJ
- Total Fat6g
- Saturated Fat2.9g
- Total Carbohydrate3.5g
- Sugars3g
- Dietary Fibre4.5g
- Sodium388mg
Method
- Place coconut cream, water, fish sauce, lemon juice, stock cube, curry powder, ginger and garlic to a large pot and bring to the boil
- Reduce heat to a simmer and add broccoli then cover with diced fish and spring onions, place lid on the pot and cook slowly for approximately 10 minutes or until the fish and broccoli are cooked through
- Garnish with chilli if using
Ingredients
- 1/4 cupcoconut cream
- 2 cupswater
- 1 tspfish sauce
- 2 tbsplemon juice
- 1stock cube
- 1 tbspcurry powder
- 1 tbspchopped ginger
- 2 clovesgarlic, crushed
- 1 headbroccoli, chopped
- 500 gfish fillets, diced
- 2spring onions, diced
- 1chilli, chopped (optional)
Ingredients
- 1/4 cupcoconut cream
- 2 cupswater
- 1 tspfish sauce
- 2 tbsplemon juice
- 1stock cube
- 1 tbspcurry powder
- 1 tbspchopped ginger
- 2 clovesgarlic, crushed
- 1 headbroccoli, chopped
- 500 gfish fillets, diced
- 2spring onions, diced
- 1chilli, chopped (optional)
Nutrition Facts
Per server
- Energy756kJ
- Total Fat6g
- Saturated Fat2.9g
- Total Carbohydrate3.5g
- Sugars3g
- Dietary Fibre4.5g
- Sodium388mg
Method
- Place coconut cream, water, fish sauce, lemon juice, stock cube, curry powder, ginger and garlic to a large pot and bring to the boil
- Reduce heat to a simmer and add broccoli then cover with diced fish and spring onions, place lid on the pot and cook slowly for approximately 10 minutes or until the fish and broccoli are cooked through
- Garnish with chilli if using
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