
Poke bowl
This is a super colourful, fresh and flavoursome dish, but anything goes in this recipe. Add or subtract any topping to make it your own.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method:
- Rinse the rice under cold running water.
- Combine rice and water and cook in a saucepan with lid.
- Bring water to the boil then turn down to low.
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes.
- Boil, steam or microwave the edamame beans and corn until hot.
- Place rice in bowl and top with edamame, corn, chicken, beetroot, ginger, spring onion, chilli and sesame seeds.
- Mix the soy sauce, sesame oil and lemon juice and pour over the top.
Tips:
- If fresh corn isn’t available, use frozen or canned corn kernels.
- Use any cooked meat or seafood instead of chicken or for a vegetarian version try grilled tofu or tempeh.
- Anything goes with a poke bowl. Make it your own with any other toppings you like such as diced cucumber, finely sliced cabbage, fresh herbs, chopped peanuts, etc.
- 1 cupbrown rice
- 2 cupswater
- 1 cupshelled edamame beans
- 1 cupsweetcorn kernels
- 1carrot, peeled and sliced into ribbons or grated
- 1 cupsliced avocado
- 2 cupsdiced, cooked chicken
- 1 canbaby beetroot, drained and diced
- 1 tbspsliced pickled ginger
- 1spring onion, sliced
- 2red chillies, sliced (optional)
- 2 tbsptoasted sesame seeds
- 1 tbspsoy sauce
- 1 tspsesame oil
- 2 tbsplemon juice
Per serve
- Energy2211kJ
- Total Fat20.8g
- Saturated Fat3.7g
- Total Carbohydrate60.6g
- Sugars12.0g
- Dietary Fibre9.4g
- Protein28.0g
- Sodium347mg
Method:
- Rinse the rice under cold running water.
- Combine rice and water and cook in a saucepan with lid.
- Bring water to the boil then turn down to low.
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes.
- Boil, steam or microwave the edamame beans and corn until hot.
- Place rice in bowl and top with edamame, corn, chicken, beetroot, ginger, spring onion, chilli and sesame seeds.
- Mix the soy sauce, sesame oil and lemon juice and pour over the top.
Tips:
- If fresh corn isn’t available, use frozen or canned corn kernels.
- Use any cooked meat or seafood instead of chicken or for a vegetarian version try grilled tofu or tempeh.
- Anything goes with a poke bowl. Make it your own with any other toppings you like such as diced cucumber, finely sliced cabbage, fresh herbs, chopped peanuts, etc.
Ingredients
- 1 cupbrown rice
- 2 cupswater
- 1 cupshelled edamame beans
- 1 cupsweetcorn kernels
- 1carrot, peeled and sliced into ribbons or grated
- 1 cupsliced avocado
- 2 cupsdiced, cooked chicken
- 1 canbaby beetroot, drained and diced
- 1 tbspsliced pickled ginger
- 1spring onion, sliced
- 2red chillies, sliced (optional)
- 2 tbsptoasted sesame seeds
- 1 tbspsoy sauce
- 1 tspsesame oil
- 2 tbsplemon juice
Ingredients
- 1 cupbrown rice
- 2 cupswater
- 1 cupshelled edamame beans
- 1 cupsweetcorn kernels
- 1carrot, peeled and sliced into ribbons or grated
- 1 cupsliced avocado
- 2 cupsdiced, cooked chicken
- 1 canbaby beetroot, drained and diced
- 1 tbspsliced pickled ginger
- 1spring onion, sliced
- 2red chillies, sliced (optional)
- 2 tbsptoasted sesame seeds
- 1 tbspsoy sauce
- 1 tspsesame oil
- 2 tbsplemon juice
Nutrition Facts
Per serve
- Energy2211kJ
- Total Fat20.8g
- Saturated Fat3.7g
- Total Carbohydrate60.6g
- Sugars12.0g
- Dietary Fibre9.4g
- Protein28.0g
- Sodium347mg
Method:
- Rinse the rice under cold running water.
- Combine rice and water and cook in a saucepan with lid.
- Bring water to the boil then turn down to low.
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes.
- Boil, steam or microwave the edamame beans and corn until hot.
- Place rice in bowl and top with edamame, corn, chicken, beetroot, ginger, spring onion, chilli and sesame seeds.
- Mix the soy sauce, sesame oil and lemon juice and pour over the top.
Tips:
- If fresh corn isn’t available, use frozen or canned corn kernels.
- Use any cooked meat or seafood instead of chicken or for a vegetarian version try grilled tofu or tempeh.
- Anything goes with a poke bowl. Make it your own with any other toppings you like such as diced cucumber, finely sliced cabbage, fresh herbs, chopped peanuts, etc.
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