
Pumpkin risotto
This risotto is a fantastic filling meal that the whole family will enjoy. A great dinner for a cold winter night.

SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Heat water in a pot until simmering and dissolve stock cube
- In a different pot heat oil
- Add the onion, pumpkin and bacon if using to the oil and sauté until onion is soft and just starting to brown
- Add garlic and rice to onion mix and sauté until the rice looks clear rather than white
- Stir in one quarter of the simmering stock with the rice, stirring occasionally
- Add simmering stock regularly while stirring until the rice is cooked through and the risotto is a good texture (not too thick and not too runny)
- Add frozen peas and bring back to a hot temperature
- Remove from heat and serve hot
- Sprinkle cheese over the top
- 4 cupswater
- 1 tspdried stock powder
- 1 tbspcanola oil
- 1medium onion, finely diced
- 3 cupspumpkin, seeded, diced
- 2rashers bacon, chopped
- 3 clovesgarlic, crushed
- 1 cupmedium grain rice
- 1 cupfrozen peas
- ¼ cupEdam cheese, grated
Per serve
- Energy1333kJ
- Total Fat6.7g
- Saturated Fat2g
- Total Carbohydrate53g
- Sugars7.8g
- Dietary Fibre5.1g
- Sodium425mg
Method
- Heat water in a pot until simmering and dissolve stock cube
- In a different pot heat oil
- Add the onion, pumpkin and bacon if using to the oil and sauté until onion is soft and just starting to brown
- Add garlic and rice to onion mix and sauté until the rice looks clear rather than white
- Stir in one quarter of the simmering stock with the rice, stirring occasionally
- Add simmering stock regularly while stirring until the rice is cooked through and the risotto is a good texture (not too thick and not too runny)
- Add frozen peas and bring back to a hot temperature
- Remove from heat and serve hot
- Sprinkle cheese over the top
Ingredients
- 4 cupswater
- 1 tspdried stock powder
- 1 tbspcanola oil
- 1medium onion, finely diced
- 3 cupspumpkin, seeded, diced
- 2rashers bacon, chopped
- 3 clovesgarlic, crushed
- 1 cupmedium grain rice
- 1 cupfrozen peas
- ¼ cupEdam cheese, grated
Ingredients
- 4 cupswater
- 1 tspdried stock powder
- 1 tbspcanola oil
- 1medium onion, finely diced
- 3 cupspumpkin, seeded, diced
- 2rashers bacon, chopped
- 3 clovesgarlic, crushed
- 1 cupmedium grain rice
- 1 cupfrozen peas
- ¼ cupEdam cheese, grated
Nutrition Facts
Per serve
- Energy1333kJ
- Total Fat6.7g
- Saturated Fat2g
- Total Carbohydrate53g
- Sugars7.8g
- Dietary Fibre5.1g
- Sodium425mg
Method
- Heat water in a pot until simmering and dissolve stock cube
- In a different pot heat oil
- Add the onion, pumpkin and bacon if using to the oil and sauté until onion is soft and just starting to brown
- Add garlic and rice to onion mix and sauté until the rice looks clear rather than white
- Stir in one quarter of the simmering stock with the rice, stirring occasionally
- Add simmering stock regularly while stirring until the rice is cooked through and the risotto is a good texture (not too thick and not too runny)
- Add frozen peas and bring back to a hot temperature
- Remove from heat and serve hot
- Sprinkle cheese over the top
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research