Rainbow fruit jars

This is a great way to transport a delicious fruit salad. Use whatever fresh, frozen or canned fruit you have available.

Fruit in jars with yoghurt
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast

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Watch the video to find out how to make these tasty fruit jars

Method

  1. Layer the blueberries in the bottom of a glass or jar. Top with kiwifruit, banana and rock melon.
  2. Finish with raspberries.
  3. Serve with yoghurt and garnish with mint.

Variations

  • Use fresh fruit, frozen, canned, or poached dried fruit.

Tip

  • Choose fruits that are in season and readily available to reduce the cost of the salad.
  • 1/4 cup
    blueberries
  • 1 
    kiwi fruit, peeled and sliced
  • 1/2 
    banana, sliced
  • 1 cup
    diced rock melon or 1 orange, peeled and sliced
  • 1/4 cup
    raspberries, strawberries or grapes
  • 1/4 cup
    reduced-fat yoghurt
  •  
    mint sprigs to garnish (optional)
Per serve
  • Energy
    395kJ
  • Total Fat
    0.6g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    17.1g
  • Sugars
    15.3g
  • Dietary Fibre
    3.2g
  • Sodium
    23mg