Rainbow fruit jars
This is a great way to transport a delicious fruit salad. Use whatever fresh, frozen or canned fruit you have available.
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
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Watch the video to find out how to make these tasty fruit jars
Method
- Layer the blueberries in the bottom of a glass or jar. Top with kiwifruit, banana and rock melon.
- Finish with raspberries.
- Serve with yoghurt and garnish with mint.
Variations
- Use fresh fruit, frozen, canned, or poached dried fruit.
Tip
- Choose fruits that are in season and readily available to reduce the cost of the salad.
- 1/4 cupblueberries
- 1kiwi fruit, peeled and sliced
- 1/2banana, sliced
- 1 cupdiced rock melon or 1 orange, peeled and sliced
- 1/4 cupraspberries, strawberries or grapes
- 1/4 cupreduced-fat yoghurt
- mint sprigs to garnish (optional)
Per serve
- Energy395kJ
- Total Fat0.6g
- Saturated Fat0.1g
- Total Carbohydrate17.1g
- Sugars15.3g
- Dietary Fibre3.2g
- Sodium23mg
Watch the video to find out how to make these tasty fruit jars
Method
- Layer the blueberries in the bottom of a glass or jar. Top with kiwifruit, banana and rock melon.
- Finish with raspberries.
- Serve with yoghurt and garnish with mint.
Variations
- Use fresh fruit, frozen, canned, or poached dried fruit.
Tip
- Choose fruits that are in season and readily available to reduce the cost of the salad.
Ingredients
- 1/4 cupblueberries
- 1kiwi fruit, peeled and sliced
- 1/2banana, sliced
- 1 cupdiced rock melon or 1 orange, peeled and sliced
- 1/4 cupraspberries, strawberries or grapes
- 1/4 cupreduced-fat yoghurt
- mint sprigs to garnish (optional)
Ingredients
- 1/4 cupblueberries
- 1kiwi fruit, peeled and sliced
- 1/2banana, sliced
- 1 cupdiced rock melon or 1 orange, peeled and sliced
- 1/4 cupraspberries, strawberries or grapes
- 1/4 cupreduced-fat yoghurt
- mint sprigs to garnish (optional)
Nutrition Facts
Per serve
- Energy395kJ
- Total Fat0.6g
- Saturated Fat0.1g
- Total Carbohydrate17.1g
- Sugars15.3g
- Dietary Fibre3.2g
- Sodium23mg
Watch the video to find out how to make these tasty fruit jars
Method
- Layer the blueberries in the bottom of a glass or jar. Top with kiwifruit, banana and rock melon.
- Finish with raspberries.
- Serve with yoghurt and garnish with mint.
Variations
- Use fresh fruit, frozen, canned, or poached dried fruit.
Tip
- Choose fruits that are in season and readily available to reduce the cost of the salad.
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