Roast chicken with plums
The juicy sweet plums pair perfectly with the delicious roast chicken.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Method
- Place the chicken, 5 spice, ginger, chilli, sesame seeds, vinegar, soy sauce and sesame oil in a large bowl and mix well until all the chicken has been coated
- Cover and refrigerate for at least 2 hours or overnight to marinade
- Pre-heat oven to 180°C
- Place red onions and plums in a roasting dish and mix with the water
- Place chicken on top
- Bake for approximately 1 hour or until the chicken is golden brown and cooked through
Tips
- Serve with brown rice and steamed seasonal green vegetables.
- If you prefer not to have chunky plums and onions, simply blend to make a delicious plum sauce to serve with the chicken.
- 500 gchicken drumsticks
- 1 tbspChinese 5 spice
- 1 tbspchopped ginger
- 1 tbspchopped chilli (optional)
- 1 tbspsesame seeds
- 1 tbspvinegar
- 1 tbspsoy sauce
- 1 tspsesame oil
- 1red onion, sliced
- 2 cupsdiced plums
- 1 cupwater
Per serve
- Energy1012kJ
- Total Fat8.0g
- Saturated Fat2.1g
- Total Carbohydrate20.7g
- Sugars12.3g
- Dietary Fibre3.1g
- Protein28.2g
- Sodium413mg
Method
- Place the chicken, 5 spice, ginger, chilli, sesame seeds, vinegar, soy sauce and sesame oil in a large bowl and mix well until all the chicken has been coated
- Cover and refrigerate for at least 2 hours or overnight to marinade
- Pre-heat oven to 180°C
- Place red onions and plums in a roasting dish and mix with the water
- Place chicken on top
- Bake for approximately 1 hour or until the chicken is golden brown and cooked through
Tips
- Serve with brown rice and steamed seasonal green vegetables.
- If you prefer not to have chunky plums and onions, simply blend to make a delicious plum sauce to serve with the chicken.
Ingredients
- 500 gchicken drumsticks
- 1 tbspChinese 5 spice
- 1 tbspchopped ginger
- 1 tbspchopped chilli (optional)
- 1 tbspsesame seeds
- 1 tbspvinegar
- 1 tbspsoy sauce
- 1 tspsesame oil
- 1red onion, sliced
- 2 cupsdiced plums
- 1 cupwater
Ingredients
- 500 gchicken drumsticks
- 1 tbspChinese 5 spice
- 1 tbspchopped ginger
- 1 tbspchopped chilli (optional)
- 1 tbspsesame seeds
- 1 tbspvinegar
- 1 tbspsoy sauce
- 1 tspsesame oil
- 1red onion, sliced
- 2 cupsdiced plums
- 1 cupwater
Nutrition Facts
Per serve
- Energy1012kJ
- Total Fat8.0g
- Saturated Fat2.1g
- Total Carbohydrate20.7g
- Sugars12.3g
- Dietary Fibre3.1g
- Protein28.2g
- Sodium413mg
Method
- Place the chicken, 5 spice, ginger, chilli, sesame seeds, vinegar, soy sauce and sesame oil in a large bowl and mix well until all the chicken has been coated
- Cover and refrigerate for at least 2 hours or overnight to marinade
- Pre-heat oven to 180°C
- Place red onions and plums in a roasting dish and mix with the water
- Place chicken on top
- Bake for approximately 1 hour or until the chicken is golden brown and cooked through
Tips
- Serve with brown rice and steamed seasonal green vegetables.
- If you prefer not to have chunky plums and onions, simply blend to make a delicious plum sauce to serve with the chicken.
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