Roasted Cajun chicken and vegetables
This one-pan chicken and vegetable dish is a quick and easy meal. With bold hearty flavours and just a little added spice, it’s sure to put a spring in your step.
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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Method
- Pre-heat oven to 225°C
- Place chicken, onion, capsicum, courgette and broccoli on a large roasting tray
- Drizzle with oil and sprinkle with spice mix then mix to coat evenly
- Roast for approximately 30 minutes, mixing once or twice during that time
- Remove from oven and mix through lemon juice
- Transfer to a serving dish and top with rocket leaves and feta
Tips
- Choose spice mixtures with little or no salt added, or make your own using- paprika, cumin, chilli, dried oregano, onion powder and garlic powder (or any blend you like)
- 500 gDiced chicken
- 1Red onion, chopped
- 1Capsicum, chopped
- 2Courgettes, chopped
- ½Broccoli, cut into florets
- 2 tbspOil
- 2 tbspCajun spice mix
- 1 tbspLemon juice
- 2 cupsRocket leaves
- ¼ cupCrumbled feta (optional)
Per serve
- Energy1212kJ
- Total Fat13.8g
- Saturated Fat2.6g
- Total Carbohydrate12.2g
- Sugars6.2g
- Dietary Fibre4.8g
- Protein32.1g
- Sodium323mg
Method
- Pre-heat oven to 225°C
- Place chicken, onion, capsicum, courgette and broccoli on a large roasting tray
- Drizzle with oil and sprinkle with spice mix then mix to coat evenly
- Roast for approximately 30 minutes, mixing once or twice during that time
- Remove from oven and mix through lemon juice
- Transfer to a serving dish and top with rocket leaves and feta
Tips
- Choose spice mixtures with little or no salt added, or make your own using- paprika, cumin, chilli, dried oregano, onion powder and garlic powder (or any blend you like)
Ingredients
- 500 gDiced chicken
- 1Red onion, chopped
- 1Capsicum, chopped
- 2Courgettes, chopped
- ½Broccoli, cut into florets
- 2 tbspOil
- 2 tbspCajun spice mix
- 1 tbspLemon juice
- 2 cupsRocket leaves
- ¼ cupCrumbled feta (optional)
Ingredients
- 500 gDiced chicken
- 1Red onion, chopped
- 1Capsicum, chopped
- 2Courgettes, chopped
- ½Broccoli, cut into florets
- 2 tbspOil
- 2 tbspCajun spice mix
- 1 tbspLemon juice
- 2 cupsRocket leaves
- ¼ cupCrumbled feta (optional)
Nutrition Facts
Per serve
- Energy1212kJ
- Total Fat13.8g
- Saturated Fat2.6g
- Total Carbohydrate12.2g
- Sugars6.2g
- Dietary Fibre4.8g
- Protein32.1g
- Sodium323mg
Method
- Pre-heat oven to 225°C
- Place chicken, onion, capsicum, courgette and broccoli on a large roasting tray
- Drizzle with oil and sprinkle with spice mix then mix to coat evenly
- Roast for approximately 30 minutes, mixing once or twice during that time
- Remove from oven and mix through lemon juice
- Transfer to a serving dish and top with rocket leaves and feta
Tips
- Choose spice mixtures with little or no salt added, or make your own using- paprika, cumin, chilli, dried oregano, onion powder and garlic powder (or any blend you like)
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