Savoury muffins

Looking for a healthy snack? This easy savoury muffin recipe is a delicious way to get extra vegetables into the lunchbox. Make extra and store some in the freezer ready for when you need them.

Savoury muffins
SERVES12
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks

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Method

  1. Heat oven to 180˚C
  2. Mix together eggs, oil, milk, corn and cheese
  3. Fold through spinach and tomatoes
  4. Sift flours and baking powder and gently mix into wet ingredients
  5. Spoon into greased medium muffin cups
  6. Bake in oven for approximately 15-20 minutes or until cooked through and golden brown.
  • 2 
    eggs
  • 1/4 cup
    vegetable oil
  • 3/4 cup
    milk
  • 1/2 cup
    frozen corn kernels
  • 1/2 cup
    Edam cheese, grated
  • 1/2 cup
    spinach, blanched, chopped
  • 1/2 cup
    tomatoes, chopped
  • 3/4 cup
    white flour
  • 3/4 cup
    wholemeal flour
  • 1 tbsp
    baking powder
Per
  • Energy
    606kJ
  • Total Fat
    7.6g
  • Saturated Fat
    1.6g
  • Total Carbohydrate
    14.5g
  • Sugars
    1.7g
  • Dietary Fibre
    1.7g
  • Protein
    5.4g
  • Sodium
    155mg