Savoury muffins
Looking for a healthy snack? This easy savoury muffin recipe is a delicious way to get extra vegetables into the lunchbox. Make extra and store some in the freezer ready for when you need them.
SERVES12
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Heat oven to 180˚C
- Mix together eggs, oil, milk, corn and cheese
- Fold through spinach and tomatoes
- Sift flours and baking powder and gently mix into wet ingredients
- Spoon into greased medium muffin cups
- Bake in oven for approximately 15-20 minutes or until cooked through and golden brown.
- 2eggs
- 1/4 cupvegetable oil
- 3/4 cupmilk
- 1/2 cupfrozen corn kernels
- 1/2 cupEdam cheese, grated
- 1/2 cupspinach, blanched, chopped
- 1/2 cuptomatoes, chopped
- 3/4 cupwhite flour
- 3/4 cupwholemeal flour
- 1 tbspbaking powder
Per
- Energy606kJ
- Total Fat7.6g
- Saturated Fat1.6g
- Total Carbohydrate14.5g
- Sugars1.7g
- Dietary Fibre1.7g
- Protein5.4g
- Sodium155mg
Method
- Heat oven to 180˚C
- Mix together eggs, oil, milk, corn and cheese
- Fold through spinach and tomatoes
- Sift flours and baking powder and gently mix into wet ingredients
- Spoon into greased medium muffin cups
- Bake in oven for approximately 15-20 minutes or until cooked through and golden brown.
Ingredients
- 2eggs
- 1/4 cupvegetable oil
- 3/4 cupmilk
- 1/2 cupfrozen corn kernels
- 1/2 cupEdam cheese, grated
- 1/2 cupspinach, blanched, chopped
- 1/2 cuptomatoes, chopped
- 3/4 cupwhite flour
- 3/4 cupwholemeal flour
- 1 tbspbaking powder
Ingredients
- 2eggs
- 1/4 cupvegetable oil
- 3/4 cupmilk
- 1/2 cupfrozen corn kernels
- 1/2 cupEdam cheese, grated
- 1/2 cupspinach, blanched, chopped
- 1/2 cuptomatoes, chopped
- 3/4 cupwhite flour
- 3/4 cupwholemeal flour
- 1 tbspbaking powder
Nutrition Facts
Per
- Energy606kJ
- Total Fat7.6g
- Saturated Fat1.6g
- Total Carbohydrate14.5g
- Sugars1.7g
- Dietary Fibre1.7g
- Protein5.4g
- Sodium155mg
Method
- Heat oven to 180˚C
- Mix together eggs, oil, milk, corn and cheese
- Fold through spinach and tomatoes
- Sift flours and baking powder and gently mix into wet ingredients
- Spoon into greased medium muffin cups
- Bake in oven for approximately 15-20 minutes or until cooked through and golden brown.
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