
Seafood chowder
This seafood chowder meets the 'Everyday' criteria for schools and early childhood education services under the Food and Beverage Classification System. It tastes great too!

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Method
- Gently sautee the onion, carrot and celery with the olive oil in a large pot
- Add garlic and sautee briefly
- Add water and bring to the boil
- Reduce heat and simmer gently
- Add fish sauce
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired consistency
- Add peas and corn
- Add prawns, mussels and hoki
- Return to a gentle simmer and cook until all seafood has cooked through
- Add evaporated milk and remove from the heat
- Serve immediately
Tip
For a thicker chowder you may like to thicken this with cornflour. Simply wet some cornflour with a little water and slowly add to the simmering chowder while stiring constantly.
- 1 mediumonion, diced
- 2 mediumcarrots, peeled and diced
- 1 stickcelery, diced
- 1 tbspolive oil
- 3 clovesgarlic, crushed
- 2 1/2 cupswater
- 1 tspfish sauce
- 2 tbspcornflour
- 1 cupfrozen corn
- 1/2 cupfrozen peas
- 1/2 cupfrozen prawn meat, thawed and chopped finely
- 1 cupfrozen mussel meat, thawed and chopped finely
- 2frozen hoki fillets, thawed and diced
- 1/2 cuplow fat evaporated milk
- Energy478kJ
- Total Fat3.5g
- Saturated Fat0.9g
- Total Carbohydrate9.3g
- Sugars2.8g
- Dietary Fibre2.4g
- Sodium193mg
Method
- Gently sautee the onion, carrot and celery with the olive oil in a large pot
- Add garlic and sautee briefly
- Add water and bring to the boil
- Reduce heat and simmer gently
- Add fish sauce
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired consistency
- Add peas and corn
- Add prawns, mussels and hoki
- Return to a gentle simmer and cook until all seafood has cooked through
- Add evaporated milk and remove from the heat
- Serve immediately
Tip
For a thicker chowder you may like to thicken this with cornflour. Simply wet some cornflour with a little water and slowly add to the simmering chowder while stiring constantly.
Ingredients
- 1 mediumonion, diced
- 2 mediumcarrots, peeled and diced
- 1 stickcelery, diced
- 1 tbspolive oil
- 3 clovesgarlic, crushed
- 2 1/2 cupswater
- 1 tspfish sauce
- 2 tbspcornflour
- 1 cupfrozen corn
- 1/2 cupfrozen peas
- 1/2 cupfrozen prawn meat, thawed and chopped finely
- 1 cupfrozen mussel meat, thawed and chopped finely
- 2frozen hoki fillets, thawed and diced
- 1/2 cuplow fat evaporated milk
Ingredients
- 1 mediumonion, diced
- 2 mediumcarrots, peeled and diced
- 1 stickcelery, diced
- 1 tbspolive oil
- 3 clovesgarlic, crushed
- 2 1/2 cupswater
- 1 tspfish sauce
- 2 tbspcornflour
- 1 cupfrozen corn
- 1/2 cupfrozen peas
- 1/2 cupfrozen prawn meat, thawed and chopped finely
- 1 cupfrozen mussel meat, thawed and chopped finely
- 2frozen hoki fillets, thawed and diced
- 1/2 cuplow fat evaporated milk
Nutrition Facts
- Energy478kJ
- Total Fat3.5g
- Saturated Fat0.9g
- Total Carbohydrate9.3g
- Sugars2.8g
- Dietary Fibre2.4g
- Sodium193mg
Method
- Gently sautee the onion, carrot and celery with the olive oil in a large pot
- Add garlic and sautee briefly
- Add water and bring to the boil
- Reduce heat and simmer gently
- Add fish sauce
- Mix cornflour with a little cold water to form a thin paste
- Slowly add cornflour paste to soup mixing constantly until you reach the desired consistency
- Add peas and corn
- Add prawns, mussels and hoki
- Return to a gentle simmer and cook until all seafood has cooked through
- Add evaporated milk and remove from the heat
- Serve immediately
Tip
For a thicker chowder you may like to thicken this with cornflour. Simply wet some cornflour with a little water and slowly add to the simmering chowder while stiring constantly.
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