
Smoked fish and pea kedgeree
An English classic recipe with smoked fish, curried rice, peas and eggs. A simple and superb combination.

SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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Watch our guide to find out how to make the recipe
Method
- Heat oil in a saucepan over low heat
- Add the onion, carrot and a pinch of salt and cook for about ten minutes or until soft and just beginning to brown
- While the onions and carrots are cooking, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside
- Add curry powder and garlic to the onions and carrots and cook for a further one minute
- Stir through the cooked rice
- Add milk and heat gently
- Fold through the smoked fish, peas and lemon juice
- Season with pepper
- Serve with lemon wedges and soft boiled eggs cut in half
- 4 tbspoil
- 1onion, chopped
- 2carrots, finely diced
- 2 cupspeas
- 2 clovesgarlic, crushed
- 2 tbspcurry powder
- 2 cupscooked rice
- 1 cupmilk
- 400 gsmoked fish
- 2 tbsplemon juice
- 4boiled eggs
Per serve
- Energy1015kJ
- Total Fat9.2g
- Saturated Fat1.9g
- Total Carbohydrate21.4g
- Sugars6.1g
- Dietary Fibre1g
- Sodium590mg
Watch our guide to find out how to make the recipe
Method
- Heat oil in a saucepan over low heat
- Add the onion, carrot and a pinch of salt and cook for about ten minutes or until soft and just beginning to brown
- While the onions and carrots are cooking, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside
- Add curry powder and garlic to the onions and carrots and cook for a further one minute
- Stir through the cooked rice
- Add milk and heat gently
- Fold through the smoked fish, peas and lemon juice
- Season with pepper
- Serve with lemon wedges and soft boiled eggs cut in half
Ingredients
- 4 tbspoil
- 1onion, chopped
- 2carrots, finely diced
- 2 cupspeas
- 2 clovesgarlic, crushed
- 2 tbspcurry powder
- 2 cupscooked rice
- 1 cupmilk
- 400 gsmoked fish
- 2 tbsplemon juice
- 4boiled eggs
Ingredients
- 4 tbspoil
- 1onion, chopped
- 2carrots, finely diced
- 2 cupspeas
- 2 clovesgarlic, crushed
- 2 tbspcurry powder
- 2 cupscooked rice
- 1 cupmilk
- 400 gsmoked fish
- 2 tbsplemon juice
- 4boiled eggs
Nutrition Facts
Per serve
- Energy1015kJ
- Total Fat9.2g
- Saturated Fat1.9g
- Total Carbohydrate21.4g
- Sugars6.1g
- Dietary Fibre1g
- Sodium590mg
Watch our guide to find out how to make the recipe
Method
- Heat oil in a saucepan over low heat
- Add the onion, carrot and a pinch of salt and cook for about ten minutes or until soft and just beginning to brown
- While the onions and carrots are cooking, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside
- Add curry powder and garlic to the onions and carrots and cook for a further one minute
- Stir through the cooked rice
- Add milk and heat gently
- Fold through the smoked fish, peas and lemon juice
- Season with pepper
- Serve with lemon wedges and soft boiled eggs cut in half
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