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Spicy red lentil and vegetable soup

Super easy and super nourishing soup. This is an ‘anything goes’ recipe. Use whatever vegetables you have available.

A shallow white bowl on a brown, wood surface holds a serving of spicy red lentil soup with a portion of brown bread in the background on a white plate.
SERVES6
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

Method Steps:

  1. Place all ingredients in a large pot and bring to the boil. 
  2. Reduce heat to a simmer and cook until the vegetables are soft, for approximately 30 minutes. 
  3. Remove from heat and blend until smooth, or alternatively mash or serve lumpy.

Tips:

  • This recipe is very versatile, almost any vegetables will work. Use what you have available or make up your own combination. 
    • Here are a few suggestions:  pumpkin, potato, celery, fennel, leek. 
  • Split red lentils can be cooked from dry. Other larger whole lentils will work in this recipe but will need soaking overnight before cooking. 
  • onion, chopped
  • carrot, chopped
  • 3 cloves
    garlic, chrushed
  • 1 1/2 cups
    kumara, chopped
  • stock cube
  • 2 tsp
    cumin, ground
  • 2 tsp
    coriander, ground
  • 2 tsp
    paprika, ground
  • 1/2 cup
    split red lentils
  • 6 cups
    water
Per serve
  • Energy
    475kJ
  • Total Fat
    0.5g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    19.1g
  • Sugars
    5.9g
  • Dietary Fibre
    4.4g
  • Protein
    5.6g
  • Sodium
    138mg