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Spinach and cheese bread cases

A cross between a toasted sandwich and a quiche.

A plate of freshly basked spinach and cheese bread cases. Looking golden and delicious.
SERVES12
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks

Method

  1. Preheat the oven to 180°C fan bake or 200°C conventional. Spray a 12 pan muffin tray (or more depending on how many you're making).
  2. Press the bread slices into the muffin pans.
  3. Divide the spinach between the bread cases. Scatter over the cheese and parsley (and spring onion if using).
  4. Beat eggs and milk together. Divide the egg mixture between the bread cases.
  5. Bake for 10-15 minutes, until egg is set and bread cases are golden. Serve warm or cold.
  • 12 slices 
    wholemeal sandwich bread, crusts removed
  • 1 cup 
    spinach, sliced
  • 2 Tbsp 
    chopped fresh parsley
  • spring onion, sliced (optional)
  • ¼ cup
    edam cheese, grated
  • eggs
  • 1 cup 
    milk
Per serve
  • Energy
    459kJ
  • Total Fat
    1.5g
  • Saturated Fat
    0.5g
  • Total Carbohydrate
    19.7g
  • Sugars
    1.8g
  • Dietary Fibre
    3.0g
  • Protein
    4.6g
  • Sodium
    232mg