Spinach and cheese bread cases
A cross between a toasted sandwich and a quiche.
SERVES12
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
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Method
- Preheat the oven to 180°C fan bake or 200°C conventional. Spray a 12 pan muffin tray (or more depending on how many you're making).
- Press the bread slices into the muffin pans.
- Divide the spinach between the bread cases. Scatter over the cheese and parsley (and spring onion if using).
- Beat eggs and milk together. Divide the egg mixture between the bread cases.
- Bake for 10-15 minutes, until egg is set and bread cases are golden. Serve warm or cold.
- 12 sliceswholemeal sandwich bread, crusts removed
- 1 cupspinach, sliced
- 2 Tbspchopped fresh parsley
- 1spring onion, sliced (optional)
- ¼ cupedam cheese, grated
- 4eggs
- 1 cupmilk
Per serve
- Energy459kJ
- Total Fat1.5g
- Saturated Fat0.5g
- Total Carbohydrate19.7g
- Sugars1.8g
- Dietary Fibre3.0g
- Protein4.6g
- Sodium232mg
Method
- Preheat the oven to 180°C fan bake or 200°C conventional. Spray a 12 pan muffin tray (or more depending on how many you're making).
- Press the bread slices into the muffin pans.
- Divide the spinach between the bread cases. Scatter over the cheese and parsley (and spring onion if using).
- Beat eggs and milk together. Divide the egg mixture between the bread cases.
- Bake for 10-15 minutes, until egg is set and bread cases are golden. Serve warm or cold.
Ingredients
- 12 sliceswholemeal sandwich bread, crusts removed
- 1 cupspinach, sliced
- 2 Tbspchopped fresh parsley
- 1spring onion, sliced (optional)
- ¼ cupedam cheese, grated
- 4eggs
- 1 cupmilk
Ingredients
- 12 sliceswholemeal sandwich bread, crusts removed
- 1 cupspinach, sliced
- 2 Tbspchopped fresh parsley
- 1spring onion, sliced (optional)
- ¼ cupedam cheese, grated
- 4eggs
- 1 cupmilk
Nutrition Facts
Per serve
- Energy459kJ
- Total Fat1.5g
- Saturated Fat0.5g
- Total Carbohydrate19.7g
- Sugars1.8g
- Dietary Fibre3.0g
- Protein4.6g
- Sodium232mg
Method
- Preheat the oven to 180°C fan bake or 200°C conventional. Spray a 12 pan muffin tray (or more depending on how many you're making).
- Press the bread slices into the muffin pans.
- Divide the spinach between the bread cases. Scatter over the cheese and parsley (and spring onion if using).
- Beat eggs and milk together. Divide the egg mixture between the bread cases.
- Bake for 10-15 minutes, until egg is set and bread cases are golden. Serve warm or cold.
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