
Summer fruit salad with lite cream cheese
Fresh fruit simple and tasty, summer or winter seasonal fruit is perfect after dinner

SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
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Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
- 100 gstrawberries, hulled and halved
- 4kiwifruit, peeled and cut into wedges
- 2nectarine, cut into bit-size pieces
- 1 tbsplite cream cheese
- 8mint leaves
- 40 gwalnuts or pecans, chopped
Per serve
- Energy650kJ
- Total Fat7g
- Saturated Fat1g
- Total Carbohydrate18g
- Sodium95mg
Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
Ingredients
- 100 gstrawberries, hulled and halved
- 4kiwifruit, peeled and cut into wedges
- 2nectarine, cut into bit-size pieces
- 1 tbsplite cream cheese
- 8mint leaves
- 40 gwalnuts or pecans, chopped
Ingredients
- 100 gstrawberries, hulled and halved
- 4kiwifruit, peeled and cut into wedges
- 2nectarine, cut into bit-size pieces
- 1 tbsplite cream cheese
- 8mint leaves
- 40 gwalnuts or pecans, chopped
Nutrition Facts
Per serve
- Energy650kJ
- Total Fat7g
- Saturated Fat1g
- Total Carbohydrate18g
- Sodium95mg
Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
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