
Taro stir fry with Indian spices
As an alternative to traditional taro try this Indian inspired spicy stir fry.

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Method
- Peel taro and cut in half horizontally, then into chunks.
- Put boiling water in a saucepan with a lid over medium heat. Add taro root, replace lid, and allow to steam until tender and well cooked (10-15 minutes). Remove from heat and drain. Once cool enough, cut chunks into slices.
- In a non-stick frying pan, gently heat oil. Add cumin seeds, chilli, turmeric, onion and ginger. Cook until onion is soft, about 5 minutes.
- Add garam masala and drained taro, and cook for a couple of minutes. Remove from heat and serve drizzled with a yoghurt dressing (yoghurt, lemon juice and garlic mixed together).
Tip
Serve with a natural yoghurt dressing made of ½ cup natural unsweetened yoghurt, 2 tsp lemon juice, and 1 crushed garlic clove mixed together.
Raw taro can aggravate the skin. If it bothers you, wear dish gloves when peeling and chopping. Make sure it is cooked thoroughly.
- 350 gtaro, peeled
- 2 cupsboiling water
- 2 tspvegetable oil
- 1 tspcumin seeds
- 1/2 tspchilli powder, or to taste
- 1 tspturmeric
- 1onion, sliced
- 1 tbspfresh ginger, finely chopped
- 1 tspgaram masala
- Energy983kJ
- Total Fat5g
- Saturated Fat1.7g
- Total Carbohydrate45g
- Dietary Fibre5.4g
- Sodium12mg
Method
- Peel taro and cut in half horizontally, then into chunks.
- Put boiling water in a saucepan with a lid over medium heat. Add taro root, replace lid, and allow to steam until tender and well cooked (10-15 minutes). Remove from heat and drain. Once cool enough, cut chunks into slices.
- In a non-stick frying pan, gently heat oil. Add cumin seeds, chilli, turmeric, onion and ginger. Cook until onion is soft, about 5 minutes.
- Add garam masala and drained taro, and cook for a couple of minutes. Remove from heat and serve drizzled with a yoghurt dressing (yoghurt, lemon juice and garlic mixed together).
Tip
Serve with a natural yoghurt dressing made of ½ cup natural unsweetened yoghurt, 2 tsp lemon juice, and 1 crushed garlic clove mixed together.
Raw taro can aggravate the skin. If it bothers you, wear dish gloves when peeling and chopping. Make sure it is cooked thoroughly.
Ingredients
- 350 gtaro, peeled
- 2 cupsboiling water
- 2 tspvegetable oil
- 1 tspcumin seeds
- 1/2 tspchilli powder, or to taste
- 1 tspturmeric
- 1onion, sliced
- 1 tbspfresh ginger, finely chopped
- 1 tspgaram masala
Ingredients
- 350 gtaro, peeled
- 2 cupsboiling water
- 2 tspvegetable oil
- 1 tspcumin seeds
- 1/2 tspchilli powder, or to taste
- 1 tspturmeric
- 1onion, sliced
- 1 tbspfresh ginger, finely chopped
- 1 tspgaram masala
Nutrition Facts
- Energy983kJ
- Total Fat5g
- Saturated Fat1.7g
- Total Carbohydrate45g
- Dietary Fibre5.4g
- Sodium12mg
Method
- Peel taro and cut in half horizontally, then into chunks.
- Put boiling water in a saucepan with a lid over medium heat. Add taro root, replace lid, and allow to steam until tender and well cooked (10-15 minutes). Remove from heat and drain. Once cool enough, cut chunks into slices.
- In a non-stick frying pan, gently heat oil. Add cumin seeds, chilli, turmeric, onion and ginger. Cook until onion is soft, about 5 minutes.
- Add garam masala and drained taro, and cook for a couple of minutes. Remove from heat and serve drizzled with a yoghurt dressing (yoghurt, lemon juice and garlic mixed together).
Tip
Serve with a natural yoghurt dressing made of ½ cup natural unsweetened yoghurt, 2 tsp lemon juice, and 1 crushed garlic clove mixed together.
Raw taro can aggravate the skin. If it bothers you, wear dish gloves when peeling and chopping. Make sure it is cooked thoroughly.
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