
Tea-smoked salmon and asparagus salad
Tea-smoked salmon is perfect for those special occasions and designed to share with friends and family. Try this mouth-watering salad full of goodness.

SERVES4
TIME TO MAKE2+ hours
MEAL TYPEDinner
TIME TO MAKE2+ hours
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Mix together the lemon juice, sesame oil, soy sauce and honey.
- Place in a container with the salmon and marinate for 1-2 hours.
- Place a wire rack inside a large roasting dish and put the tea leaves in the center of the dish.
- Place the salmon on the rack and wrap the tray tightly in tin foil.
- Place roasting dish on a small element on a stove with the center (with tea leaves) directly in the middle of the heat.
- Turn the heat onto low and cook for 20 minutes. The tea leaves will smoulder and smoke the salmon while the heat cooks it.
- Turn the heat off and leave for a further 5 minutes before removing tin foil and salmon.
- Place salmon in a sealed container and refrigerate until cold.
- Meanwhile place the red onion and vinegar in a bowl and allow to marinate for at least 30 minutes, or overnight. Drain (reserve 2 Tbsp vinegar) before serving.
- Blanch the asparagus in a pot of boiling water for 2 minutes, then remove from pot and put into a bowl of cold water to cool quickly before draining.
- To serve, mix the marinated onion with 2 Tbsp vinegar, cooked asparagus, watercress, basil, tomatoes and avocado.
- Place salad on a large serving plate.
- Break apart the salmon and place on top of the salad.
Tips:
For a (much) easier version of this salad, simply purchase some hot smoked salmon and by-pass that stage of the recipe.
- 1 tbsplemon juice
- 1 tspsesame oil
- 1 tspsoy sauce
- 1 tspliquid honey
- 400 gsalmon fillet
- 1/4 cuptea leaves
- 2/3 cupsliced red onion
- 1/3 cupwhite wine vinegar
- 1asparagus, cut into 3cm pieces
- 4 cupswatercress
- 2 cupsbasil leaves
- 1 ½ cupshalved cherry tomatoes
- 1avocado, diced
Per serve
- Energy1439 kJ
- Total Fat24.9g
- Saturated Fat5.4g
- Total Carbohydrate8.8g
- Sugars5.3g
- Dietary Fibre5.3g
- Protein25g
- Sodium123 mg
Method
- Mix together the lemon juice, sesame oil, soy sauce and honey.
- Place in a container with the salmon and marinate for 1-2 hours.
- Place a wire rack inside a large roasting dish and put the tea leaves in the center of the dish.
- Place the salmon on the rack and wrap the tray tightly in tin foil.
- Place roasting dish on a small element on a stove with the center (with tea leaves) directly in the middle of the heat.
- Turn the heat onto low and cook for 20 minutes. The tea leaves will smoulder and smoke the salmon while the heat cooks it.
- Turn the heat off and leave for a further 5 minutes before removing tin foil and salmon.
- Place salmon in a sealed container and refrigerate until cold.
- Meanwhile place the red onion and vinegar in a bowl and allow to marinate for at least 30 minutes, or overnight. Drain (reserve 2 Tbsp vinegar) before serving.
- Blanch the asparagus in a pot of boiling water for 2 minutes, then remove from pot and put into a bowl of cold water to cool quickly before draining.
- To serve, mix the marinated onion with 2 Tbsp vinegar, cooked asparagus, watercress, basil, tomatoes and avocado.
- Place salad on a large serving plate.
- Break apart the salmon and place on top of the salad.
Tips:
For a (much) easier version of this salad, simply purchase some hot smoked salmon and by-pass that stage of the recipe.
Ingredients
- 1 tbsplemon juice
- 1 tspsesame oil
- 1 tspsoy sauce
- 1 tspliquid honey
- 400 gsalmon fillet
- 1/4 cuptea leaves
- 2/3 cupsliced red onion
- 1/3 cupwhite wine vinegar
- 1asparagus, cut into 3cm pieces
- 4 cupswatercress
- 2 cupsbasil leaves
- 1 ½ cupshalved cherry tomatoes
- 1avocado, diced
Ingredients
- 1 tbsplemon juice
- 1 tspsesame oil
- 1 tspsoy sauce
- 1 tspliquid honey
- 400 gsalmon fillet
- 1/4 cuptea leaves
- 2/3 cupsliced red onion
- 1/3 cupwhite wine vinegar
- 1asparagus, cut into 3cm pieces
- 4 cupswatercress
- 2 cupsbasil leaves
- 1 ½ cupshalved cherry tomatoes
- 1avocado, diced
Nutrition Facts
Per serve
- Energy1439 kJ
- Total Fat24.9g
- Saturated Fat5.4g
- Total Carbohydrate8.8g
- Sugars5.3g
- Dietary Fibre5.3g
- Protein25g
- Sodium123 mg
Method
- Mix together the lemon juice, sesame oil, soy sauce and honey.
- Place in a container with the salmon and marinate for 1-2 hours.
- Place a wire rack inside a large roasting dish and put the tea leaves in the center of the dish.
- Place the salmon on the rack and wrap the tray tightly in tin foil.
- Place roasting dish on a small element on a stove with the center (with tea leaves) directly in the middle of the heat.
- Turn the heat onto low and cook for 20 minutes. The tea leaves will smoulder and smoke the salmon while the heat cooks it.
- Turn the heat off and leave for a further 5 minutes before removing tin foil and salmon.
- Place salmon in a sealed container and refrigerate until cold.
- Meanwhile place the red onion and vinegar in a bowl and allow to marinate for at least 30 minutes, or overnight. Drain (reserve 2 Tbsp vinegar) before serving.
- Blanch the asparagus in a pot of boiling water for 2 minutes, then remove from pot and put into a bowl of cold water to cool quickly before draining.
- To serve, mix the marinated onion with 2 Tbsp vinegar, cooked asparagus, watercress, basil, tomatoes and avocado.
- Place salad on a large serving plate.
- Break apart the salmon and place on top of the salad.
Tips:
For a (much) easier version of this salad, simply purchase some hot smoked salmon and by-pass that stage of the recipe.
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