Tomato and cucumber salad
A simple, quick and healthy tomato and cucumber salad
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
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Method
- Place slices of tomato, cucumber and red onion in alternate layers.
- Drizzle with lemon juice and serve.
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Tip
Tomatoes are full of lycopene, a powerful antioxidant.
- 2 mediumtomatoes, sliced
- ½short cucumber, sliced
- 1lemon, squeezed (juiced)
- ½red onion, finely sliced (optional)
Per serve
- Energy211kJ
- Total Fat0.5g
- Saturated Fat0g
- Total Carbohydrate9g
- Dietary Fibre3g
Method
- Place slices of tomato, cucumber and red onion in alternate layers.
- Drizzle with lemon juice and serve.
{heading}
Tip
Tomatoes are full of lycopene, a powerful antioxidant.
Ingredients
- 2 mediumtomatoes, sliced
- ½short cucumber, sliced
- 1lemon, squeezed (juiced)
- ½red onion, finely sliced (optional)
Ingredients
- 2 mediumtomatoes, sliced
- ½short cucumber, sliced
- 1lemon, squeezed (juiced)
- ½red onion, finely sliced (optional)
Nutrition Facts
Per serve
- Energy211kJ
- Total Fat0.5g
- Saturated Fat0g
- Total Carbohydrate9g
- Dietary Fibre3g
Method
- Place slices of tomato, cucumber and red onion in alternate layers.
- Drizzle with lemon juice and serve.
{heading}
Tip
Tomatoes are full of lycopene, a powerful antioxidant.
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