Upgrade your ramen
Create your own Ramen noodle bowl using a combination of delicious ingredients for a quick and easy meal.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Choose any two of the vegetables and one of the protein foods to add to your noodles.
- Vegetables and protein foods to cook can be added to the pot to cook with the noodles, while the raw vegetables and pre-cooked protein foods can be added straight to your bowl after cooking.
- Cook the noodles (and any vegetables/protein foods) in a pot of boiling water until cooked.
- Transfer to a bowl and garnish with additional vegetables, protein foods and toppings before serving.
Tips
- These ideas are just a start, see what other vegetables and ingredients you can find that would go well in your ramen.
- Instead of using the flavour sachet, try using miso paste.
- 1packet instant ramen
- Vegetables
- 1/4 cupfrozen vegetables
- 1/4 cupchopped Asian greens
- 1/4 cupchopped mushrooms
- 1/4 cupchopped cabbage
- 2 tbspdried wakame seaweed
- 2 tbspchopped spring onion
- 1/4 cupsliced capsicum
- 1/4 cupsliced or grated carrot
- 1/4 cupbean sprouts
- Protein foods
- 2-3frozen meat or seafood dumplings
- 1/4 cupfrozen thinly sliced meats
- 1cooked egg
- 1/4 cupchopped left-over cooked meats
- 1/4 cupcanned tuna
- 1/4 cupfried tofu
- Toppings
- 2 tbspdried nori
- 1 tbsptoasted sesame seeds
- 1 tbsppickled or fermented vegetables (red onion, ginger, kimchi)
- 1 tspchilli paste, sauce
- 1pinch of chilli flakes
Per serve
- Energy1364 kJ
- Total Fat7.1g
- Saturated Fat2.2g
- Total Carbohydrate55.5g
- Sugars3.9g
- Dietary Fibre5.2g
- Protein17.8g
- Sodium825mg
Method
- Choose any two of the vegetables and one of the protein foods to add to your noodles.
- Vegetables and protein foods to cook can be added to the pot to cook with the noodles, while the raw vegetables and pre-cooked protein foods can be added straight to your bowl after cooking.
- Cook the noodles (and any vegetables/protein foods) in a pot of boiling water until cooked.
- Transfer to a bowl and garnish with additional vegetables, protein foods and toppings before serving.
Tips
- These ideas are just a start, see what other vegetables and ingredients you can find that would go well in your ramen.
- Instead of using the flavour sachet, try using miso paste.
Ingredients
- 1packet instant ramen
- Vegetables
- 1/4 cupfrozen vegetables
- 1/4 cupchopped Asian greens
- 1/4 cupchopped mushrooms
- 1/4 cupchopped cabbage
- 2 tbspdried wakame seaweed
- 2 tbspchopped spring onion
- 1/4 cupsliced capsicum
- 1/4 cupsliced or grated carrot
- 1/4 cupbean sprouts
- Protein foods
- 2-3frozen meat or seafood dumplings
- 1/4 cupfrozen thinly sliced meats
- 1cooked egg
- 1/4 cupchopped left-over cooked meats
- 1/4 cupcanned tuna
- 1/4 cupfried tofu
- Toppings
- 2 tbspdried nori
- 1 tbsptoasted sesame seeds
- 1 tbsppickled or fermented vegetables (red onion, ginger, kimchi)
- 1 tspchilli paste, sauce
- 1pinch of chilli flakes
Ingredients
- 1packet instant ramen
- Vegetables
- 1/4 cupfrozen vegetables
- 1/4 cupchopped Asian greens
- 1/4 cupchopped mushrooms
- 1/4 cupchopped cabbage
- 2 tbspdried wakame seaweed
- 2 tbspchopped spring onion
- 1/4 cupsliced capsicum
- 1/4 cupsliced or grated carrot
- 1/4 cupbean sprouts
- Protein foods
- 2-3frozen meat or seafood dumplings
- 1/4 cupfrozen thinly sliced meats
- 1cooked egg
- 1/4 cupchopped left-over cooked meats
- 1/4 cupcanned tuna
- 1/4 cupfried tofu
- Toppings
- 2 tbspdried nori
- 1 tbsptoasted sesame seeds
- 1 tbsppickled or fermented vegetables (red onion, ginger, kimchi)
- 1 tspchilli paste, sauce
- 1pinch of chilli flakes
Nutrition Facts
Per serve
- Energy1364 kJ
- Total Fat7.1g
- Saturated Fat2.2g
- Total Carbohydrate55.5g
- Sugars3.9g
- Dietary Fibre5.2g
- Protein17.8g
- Sodium825mg
Method
- Choose any two of the vegetables and one of the protein foods to add to your noodles.
- Vegetables and protein foods to cook can be added to the pot to cook with the noodles, while the raw vegetables and pre-cooked protein foods can be added straight to your bowl after cooking.
- Cook the noodles (and any vegetables/protein foods) in a pot of boiling water until cooked.
- Transfer to a bowl and garnish with additional vegetables, protein foods and toppings before serving.
Tips
- These ideas are just a start, see what other vegetables and ingredients you can find that would go well in your ramen.
- Instead of using the flavour sachet, try using miso paste.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research