Veg-up noodles
Noodles are loved by people of all ages and for good reason — they’re delicious. Work this versatile noodle recipe into your meal plan for the week. It's got lots of vegetables added!
Find more great recipes and view nutritional information for this recipe on our website.
Yum! This veg-up noodle recipe will quickly become a favourite!
Method
- Cook noodles following the appropriate method on the back of the packet.
- Heat oil in a wok or large frying pan over low heat, add onion and cook until softened.
- Add garlic and ginger and cook for 2-3 minutes.
- Add tofu (if using) and stir fry over medium heat until tofu begins to brown.
- Add capsicum, broccoli, green beans, cooked noodles, soy sauce and lemon juice, and stir fry for 2-3 minutes.
- Spoon into a bowl, garnish with coriander (if using) and serve.
Tip
Use any dried noodles such as; Chinese vermicelli, soba noodles, udon noodles, rice noodles or 2-minute noodles.
- 50 gdry noodles
- 1 tbspoil
- 1/2onion, diced
- 1 clovegarlic, finely chopped
- 1 tspgrated ginger
- 100 gfirm tofu, cut into cubes (optional)
- 1/2capsicum or carrot, sliced
- 1/2 cupbroccoli or cauliflower or courgette, cut into bite sized pieces
- 1/2 cupgreen beans, sliced
- 1 tbspsoy sauce
- 1 tbsplemon juice
- 1/4 cuproughly chopped coriander
- Energy837kJ
- Total Fat10.8g
- Saturated Fat1.0g
- Total Carbohydrate13.8g
- Sugars6.1g
- Dietary Fibre4.4g
- Sodium356mg
Yum! This veg-up noodle recipe will quickly become a favourite!
Method
- Cook noodles following the appropriate method on the back of the packet.
- Heat oil in a wok or large frying pan over low heat, add onion and cook until softened.
- Add garlic and ginger and cook for 2-3 minutes.
- Add tofu (if using) and stir fry over medium heat until tofu begins to brown.
- Add capsicum, broccoli, green beans, cooked noodles, soy sauce and lemon juice, and stir fry for 2-3 minutes.
- Spoon into a bowl, garnish with coriander (if using) and serve.
Tip
Use any dried noodles such as; Chinese vermicelli, soba noodles, udon noodles, rice noodles or 2-minute noodles.
Ingredients
- 50 gdry noodles
- 1 tbspoil
- 1/2onion, diced
- 1 clovegarlic, finely chopped
- 1 tspgrated ginger
- 100 gfirm tofu, cut into cubes (optional)
- 1/2capsicum or carrot, sliced
- 1/2 cupbroccoli or cauliflower or courgette, cut into bite sized pieces
- 1/2 cupgreen beans, sliced
- 1 tbspsoy sauce
- 1 tbsplemon juice
- 1/4 cuproughly chopped coriander
Ingredients
- 50 gdry noodles
- 1 tbspoil
- 1/2onion, diced
- 1 clovegarlic, finely chopped
- 1 tspgrated ginger
- 100 gfirm tofu, cut into cubes (optional)
- 1/2capsicum or carrot, sliced
- 1/2 cupbroccoli or cauliflower or courgette, cut into bite sized pieces
- 1/2 cupgreen beans, sliced
- 1 tbspsoy sauce
- 1 tbsplemon juice
- 1/4 cuproughly chopped coriander
Nutrition Facts
- Energy837kJ
- Total Fat10.8g
- Saturated Fat1.0g
- Total Carbohydrate13.8g
- Sugars6.1g
- Dietary Fibre4.4g
- Sodium356mg
Yum! This veg-up noodle recipe will quickly become a favourite!
Method
- Cook noodles following the appropriate method on the back of the packet.
- Heat oil in a wok or large frying pan over low heat, add onion and cook until softened.
- Add garlic and ginger and cook for 2-3 minutes.
- Add tofu (if using) and stir fry over medium heat until tofu begins to brown.
- Add capsicum, broccoli, green beans, cooked noodles, soy sauce and lemon juice, and stir fry for 2-3 minutes.
- Spoon into a bowl, garnish with coriander (if using) and serve.
Tip
Use any dried noodles such as; Chinese vermicelli, soba noodles, udon noodles, rice noodles or 2-minute noodles.
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