Vege puffs

These tasty treats can be made with any cooked vegetables and are great for lunch boxes.

Vege puffs in a bowl
SERVES10
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch

Find more great recipes and view nutritional information for this recipe on our website.

Method

  1. Preheat oven to 200°C
  2. Mix all ingredients together
  3. Drop tablespoon sized lumps of batter on a greased baking tray 
  4. Bake for approximately 10-15 minutes or until golden brown and crispy around the edges.

Tip

The quantities for this recipe are based on two vege puffs per portion.

  • 2 cups
    chopped cooked vegetables (eg. Kumara, pumpkin, broccoli, cauliflower)
  • 1/2 cup
    grated cheese
  • 1/4 cup
    chopped parsley
  • 1 clove
    garlic, crushed
  • 3 
    eggs
  • 1 tsp
    curry powder
  • 1/2 tsp
    baking powder
  • 1/4 cup
    flour
Per serve
  • Energy
    206kJ
  • Total Fat
    1.5g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    7.5g
  • Sugars
    1.2g
  • Dietary Fibre
    1.2g
  • Protein
    3.3g
  • Sodium
    53mg