Vege puffs
These tasty treats can be made with any cooked vegetables and are great for lunch boxes.
SERVES10
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Preheat oven to 200°C
- Mix all ingredients together
- Drop tablespoon sized lumps of batter on a greased baking tray
- Bake for approximately 10-15 minutes or until golden brown and crispy around the edges.
Tip
The quantities for this recipe are based on two vege puffs per portion.
- 2 cupschopped cooked vegetables (eg. Kumara, pumpkin, broccoli, cauliflower)
- 1/2 cupgrated cheese
- 1/4 cupchopped parsley
- 1 clovegarlic, crushed
- 3eggs
- 1 tspcurry powder
- 1/2 tspbaking powder
- 1/4 cupflour
Per serve
- Energy206kJ
- Total Fat1.5g
- Saturated Fat0.3g
- Total Carbohydrate7.5g
- Sugars1.2g
- Dietary Fibre1.2g
- Protein3.3g
- Sodium53mg
Method
- Preheat oven to 200°C
- Mix all ingredients together
- Drop tablespoon sized lumps of batter on a greased baking tray
- Bake for approximately 10-15 minutes or until golden brown and crispy around the edges.
Tip
The quantities for this recipe are based on two vege puffs per portion.
Ingredients
- 2 cupschopped cooked vegetables (eg. Kumara, pumpkin, broccoli, cauliflower)
- 1/2 cupgrated cheese
- 1/4 cupchopped parsley
- 1 clovegarlic, crushed
- 3eggs
- 1 tspcurry powder
- 1/2 tspbaking powder
- 1/4 cupflour
Ingredients
- 2 cupschopped cooked vegetables (eg. Kumara, pumpkin, broccoli, cauliflower)
- 1/2 cupgrated cheese
- 1/4 cupchopped parsley
- 1 clovegarlic, crushed
- 3eggs
- 1 tspcurry powder
- 1/2 tspbaking powder
- 1/4 cupflour
Nutrition Facts
Per serve
- Energy206kJ
- Total Fat1.5g
- Saturated Fat0.3g
- Total Carbohydrate7.5g
- Sugars1.2g
- Dietary Fibre1.2g
- Protein3.3g
- Sodium53mg
Method
- Preheat oven to 200°C
- Mix all ingredients together
- Drop tablespoon sized lumps of batter on a greased baking tray
- Bake for approximately 10-15 minutes or until golden brown and crispy around the edges.
Tip
The quantities for this recipe are based on two vege puffs per portion.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research