Vegetable frittata
An easy to make light dish packed with seasonal vegetables
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
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Method
- With the cooking spray, lightly oil the baking dishes
- Place the onion and other vegetables into the baking dishes and scatter with cheese
- Lightly beat the eggs and milk together
- Add the self-raising flour and mix well ensuring there are no lumps
- Pour over the vegetables
- Sprinkle with pepper and bake at 200°C for 30-35 minutes or until golden brown and set
- Serve hot or cold
- 1spray-on cooking oil
- 1onion, finely chopped
- 1 1/2 cupsseasonal vegetables, finely sliced or chopped
- 1/4 cupcheese, grated
- 2 tbspparmesan cheese
- 3eggs
- ½ cupmilk, reduced fat
- ½ cupflour, self-raising
- freshly ground pepper, to taste
Per serve
- Energy687kJ
- Total Fat7.5g
- Saturated Fat2.2g
- Total Carbohydrate13g
- Dietary Fibre2.4g
- Sodium128mg
Method
- With the cooking spray, lightly oil the baking dishes
- Place the onion and other vegetables into the baking dishes and scatter with cheese
- Lightly beat the eggs and milk together
- Add the self-raising flour and mix well ensuring there are no lumps
- Pour over the vegetables
- Sprinkle with pepper and bake at 200°C for 30-35 minutes or until golden brown and set
- Serve hot or cold
Ingredients
- 1spray-on cooking oil
- 1onion, finely chopped
- 1 1/2 cupsseasonal vegetables, finely sliced or chopped
- 1/4 cupcheese, grated
- 2 tbspparmesan cheese
- 3eggs
- ½ cupmilk, reduced fat
- ½ cupflour, self-raising
- freshly ground pepper, to taste
Ingredients
- 1spray-on cooking oil
- 1onion, finely chopped
- 1 1/2 cupsseasonal vegetables, finely sliced or chopped
- 1/4 cupcheese, grated
- 2 tbspparmesan cheese
- 3eggs
- ½ cupmilk, reduced fat
- ½ cupflour, self-raising
- freshly ground pepper, to taste
Nutrition Facts
Per serve
- Energy687kJ
- Total Fat7.5g
- Saturated Fat2.2g
- Total Carbohydrate13g
- Dietary Fibre2.4g
- Sodium128mg
Method
- With the cooking spray, lightly oil the baking dishes
- Place the onion and other vegetables into the baking dishes and scatter with cheese
- Lightly beat the eggs and milk together
- Add the self-raising flour and mix well ensuring there are no lumps
- Pour over the vegetables
- Sprinkle with pepper and bake at 200°C for 30-35 minutes or until golden brown and set
- Serve hot or cold
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