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Vegetarian moussaka

A meat-free version of the Greek classic moussaka. Layers of melt-in-your-mouth vegetables topped with tomato and a creamy cheese sauce. What else could you want?

A delicious meat-free version of the classic Greek dish moussaka with delicious layers of vegetables and a creamy, cheesy sauce.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

Method:

  1. Preheat the oven to 200°C.
  2. Heat 2 tbsp of oil in a medium pot and add the flour.
  3. Stir and cook for approximately one minute.
  4. Gradually add the milk in small amounts, mixing until smooth with each amount.
  5. Continue until all milk has been added.
  6. Return to low heat and bring to a simmer, stirring often.
  7. Stir through grated cheese and remove from the heat once melted.
  8. Lay the sliced potato on a roasting tray in one layer and brush it with oil.
  9. Lay the eggplant and courgette on a separate tray/s and brush with oil.
  10. Roast vegetables for approximately 15-20 minutes or until soft and beginning to brown.  The potatoes will take longer than the other vegetables.
  11. Layer all of the roasted vegetables in a deep roasting dish.
  12. Mix the tomatoes with the lentils and spread them over the vegetables.
  13. Pour the cheese sauce over the tomatoes.
  14. Bake for approximately 30 minutes or until golden brown on top.

Tips:

  • Instead of Italian-flavoured canned tomatoes, you can use unflavoured canned tomatoes with a pinch of dried or fresh herbs mixed through. Or a tomato pasta sauce.
  • This is a good summer dish when eggplants and courgettes are in season.
  • Instead of roasting the vegetables, they can also be cooked on the BBQ.
  • ¼ cup
    oil
  • 3 tbsp
    flour
  • 2 cups
    milk
  • 1 cup
    grated cheese
  • 2 large 
    potatoes, sliced 5mm thick
  • eggplants, sliced 5mm thick
  • courgettes, sliced 5mm thick lengthwise
  • 1 x 400g can 
    Italian flavoured tomatoes
  • 1 x 400g can 
    lentils, drained and rinsed
Per serve
  • Energy
    2152kJ
  • Total Fat
    24.2g
  • Saturated Fat
    6.3g
  • Total Carbohydrate
    58.1g
  • Sugars
    16.0g
  • Dietary Fibre
    10.8g
  • Protein
    27.5g
  • Sodium
    650mg