Warm courgette and corn salad
This lovely warm summer salad is great straight out of the pan or cold the next day.
SERVES2
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
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Method
- Heat oil in a large frying pan or wok
- Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
- Add remaining ingredients and mix well
- Remove from heat and serve
- 1 tbspoil
- 1 clovegarlic, crushed
- 1 cupcorn kernels (fresh or frozen)
- 2courgettes, diced
- 2 tbspchopped fresh herbs
- 2 tsplemon zest
- 2 tsplemon juice
Per serve
- Energy600kJ
- Total Fat9g
- Saturated Fat0.9g
- Total Carbohydrate11.3g
- Sugars7.2g
- Dietary Fibre4.4g
- Sodium2mg
Method
- Heat oil in a large frying pan or wok
- Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
- Add remaining ingredients and mix well
- Remove from heat and serve
Ingredients
- 1 tbspoil
- 1 clovegarlic, crushed
- 1 cupcorn kernels (fresh or frozen)
- 2courgettes, diced
- 2 tbspchopped fresh herbs
- 2 tsplemon zest
- 2 tsplemon juice
Ingredients
- 1 tbspoil
- 1 clovegarlic, crushed
- 1 cupcorn kernels (fresh or frozen)
- 2courgettes, diced
- 2 tbspchopped fresh herbs
- 2 tsplemon zest
- 2 tsplemon juice
Nutrition Facts
Per serve
- Energy600kJ
- Total Fat9g
- Saturated Fat0.9g
- Total Carbohydrate11.3g
- Sugars7.2g
- Dietary Fibre4.4g
- Sodium2mg
Method
- Heat oil in a large frying pan or wok
- Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
- Add remaining ingredients and mix well
- Remove from heat and serve
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