Watermelon and cucumber salad
A refreshing salad using mint, full of summer flavours.
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
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Method
- Place watermelon in a sieve and leave to drain for about 30 minutes.
- Place cucumber in another sieve and leave to drain.
- Mix chopped mint and yoghurt together and leave in refrigerator.
- Combine drained watermelon and cucumber in a serving dish.
- Combine dressing ingredients in a jar.
- Shake dressing and pour over watermelon and cucumber.
- Garnish with mint sprigs.
- 1/4watermelon, peeled, deseeded and diced
- 1cucumber, peeled, deseeded and diced
- 2 tbspmint leaves, chopped and sprigs for garnishing
- 2 tbspyoghurt, natural, reduced-fat
- 2 tbspwhite vinegar
- 2 tspbrown sugar
- 1 clovegarlic
- 1/4 cupoil
Per serve
- Energy824kJ
- Total Fat14g
- Saturated Fat2g
- Total Carbohydrate16g
- Dietary Fibre1g
- Sodium21mg
Method
- Place watermelon in a sieve and leave to drain for about 30 minutes.
- Place cucumber in another sieve and leave to drain.
- Mix chopped mint and yoghurt together and leave in refrigerator.
- Combine drained watermelon and cucumber in a serving dish.
- Combine dressing ingredients in a jar.
- Shake dressing and pour over watermelon and cucumber.
- Garnish with mint sprigs.
Ingredients
- 1/4watermelon, peeled, deseeded and diced
- 1cucumber, peeled, deseeded and diced
- 2 tbspmint leaves, chopped and sprigs for garnishing
- 2 tbspyoghurt, natural, reduced-fat
- 2 tbspwhite vinegar
- 2 tspbrown sugar
- 1 clovegarlic
- 1/4 cupoil
Ingredients
- 1/4watermelon, peeled, deseeded and diced
- 1cucumber, peeled, deseeded and diced
- 2 tbspmint leaves, chopped and sprigs for garnishing
- 2 tbspyoghurt, natural, reduced-fat
- 2 tbspwhite vinegar
- 2 tspbrown sugar
- 1 clovegarlic
- 1/4 cupoil
Nutrition Facts
Per serve
- Energy824kJ
- Total Fat14g
- Saturated Fat2g
- Total Carbohydrate16g
- Dietary Fibre1g
- Sodium21mg
Method
- Place watermelon in a sieve and leave to drain for about 30 minutes.
- Place cucumber in another sieve and leave to drain.
- Mix chopped mint and yoghurt together and leave in refrigerator.
- Combine drained watermelon and cucumber in a serving dish.
- Combine dressing ingredients in a jar.
- Shake dressing and pour over watermelon and cucumber.
- Garnish with mint sprigs.
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