Visual food guide and food portions - A4 flyer
This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster.
Free for first 25 (then $0.50 each)
This double-sided resource outlines what food to eat for heart health, and how much.
One side is the Healthy heart visual food guide, an infographic that shows:
• the balance and proportions of heart-healthy foods to eat
• foods that can be substituted for each other within food groups
• the types of food to eat for good heart health.
On the reverse side, the Food portions infographic shows a simple way to measure portion sizes.
For more information visit our pages on portion sizes and healthy eating.
